When I get off track it's because I go to the store and buy my lunch. I find that if I keep my cards and cash home, it forces me to bring my lunch and stay away from the store and the food I love buying!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
When I go to the gym or out for a walk, I only bring my gym card and driver's license with me. That way after my workout when I'm on my way home, if that tempting voice starts wanting me to stop and pick up a snack, I HAVE no choice but to go home and eat a healthy snack there.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.