Strength training raises your metabolism HIGHER so you burn calories LONGER. Cardio helps you burn calories FASTER but for shorter spurts. If you want to see results but can't stay in your caloric range for 1st month,this may help.
I am advanced in strength training so I knew what I was doing;hit my caloric range only 8x the 1st month and dropped 10 lbs.just because I added the strength training-which was working out on my Soloflex machine 2x/wk. Also 1x/wk-Yoga-1 hr/Gravity machinew/trainer 30 min/Treadmill --wogging 30 min.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio.
Since cardio exercises are associated with weight loss, it is easy to become focused on the scale and forget about the other two aspects of fitness. Being flexible and strong makes cardio exercise much less of an ordeal so walking, biking, etc. becomes more pleasant when the body moves with ease.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.