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Instant Iron Boost!

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Whenever you choose green leafy veggies, add a citrus to it i.e- mandarin oranges, grapefruit, oranges, lemons, etc... Your body naturally draws out more of the iron in the leafy greens when it metabolizes the citrus. Think: citrus+iron=MEGA IRON!!!

- Submitted by NOTTHATSHORT 4/25/2010 in Healthy Eating | 1 Comments
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Member Comments

LIQUID11 5/9/2010 4:35:00 PM

    Absolutely right!
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