Secrets of Success

Reward Yourself

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Give yourself a reward that is not based around food or money, such as having a relaxing bath. This way you can break the link between a reward and food or money and keep on track.So if I have lost some weight I reward myself in other ways that do not involve food or spending money.

- Submitted by MATILDA61 4/26/2010 in Motivation | 2 Comments
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Member Comments

  • LOSE4LIFE47
    That is a wonderful idea & I will definitely do that!! - by LOSE4LIFE47
  • LLEWIS6879
    Pretty hard to come by though... - by LLEWIS6879

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