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Reward Yourself

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Give yourself a reward that is not based around food or money, such as having a relaxing bath. This way you can break the link between a reward and food or money and keep on track.So if I have lost some weight I reward myself in other ways that do not involve food or spending money.

- Submitted by MATILDA61 4/26/2010 in Motivation | 2 Comments
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Member Comments

LOSE4LIFE47 3/21/2011 12:43:00 PM

    That is a wonderful idea & I will definitely do that!!
LLEWIS6879 4/27/2010

    Pretty hard to come by though...

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