Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Fruit And Veggies


Members Were Sparked
This Sparked Me!

Adding fruit and veggies to each meal. Also to use fruit as a smiple dessert.

I started out slowly and added I fruit or veggie to each meal and use either one or both for my snack. It help me a lot.
- Submitted by UNSURE 3/26/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

UNSURE's Other Secrets of Success

  • No Other Secrets of Success


  • No Tags

Member Comments

ELIZGINGER 3/26/2010 1:15:00 AM

    healthy and good for you

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: core training workout | core strengthening workout | core workout for men