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Think Your Way To Eating Less...

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I found on the second day of my new life style that I could think my way to eating less. I had a chicken breast sandwich for lunch and ate the bread and chicken separately. I had more bites (made me think I ate more) but the same amount of food. Cutting all my bites in half does the same thing!

- Submitted by KKEY0519 3/26/2010 in Weight Loss | 2 Comments
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IAMALIGHTHOUSE 3/27/2010 12:51:00 PM

    I also started using a smaller plate- to make it look like I had lots on my plate.
PAMROPER 12/7/2010 1:54:00 PM

    I really like this idea. I use a small fork or spoon with my meals.

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