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Take Vitamin D For Heart Health


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In a recent study, older adults who had the highest levels of Vit. D had a 33% lower risk of developing heart disease.
Good sources: Supplements, sunshine (without sunscreen) and Vit. D fortified dairy products.
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- Submitted by EDWARDS1411 4/30/2010 in Staying Healthy | 2 Comments
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FLAT_STOMACH 4/30/2010 11:57:00 AM

    In addition to mood increase vitamin d is supposed to aid in the absorption of calcium.
FLAT_STOMACH 4/30/2010 11:55:00 AM

    I also heard or read that vitamin d is associated with increasing your mood. emoticon

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