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I have been drinking about 120 to 140 oz of water a day to keep hydrated and flush my system

- Submitted by JW60544 4/30/2010 in Weight Loss | 4 Comments
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Member Comments

TERRIEJO53 5/28/2010 12:21:00 AM

    Don't over do it! Water is a good thing, but too much water isn't. I was told my my health care provider that when you exceed 100 oz of water in a day you run the risk of your electrolytes being too low.
SKERTSO 4/30/2010 11:01:00 PM

    I like Crystal Light in my water too!
DIAMONDST 4/30/2010 12:19:00 PM

    Alot of water all the time... but sometimes I have to put Crystal Light in it!
BUDIES31771 4/30/2010 12:08:00 PM

    Drinking water is the only beverage that really refreshes me, so I drink a lot of it!!

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