Secrets of Success

Water

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I have been drinking about 120 to 140 oz of water a day to keep hydrated and flush my system

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Member Comments

  • Don't over do it! Water is a good thing, but too much water isn't. I was told my my health care provider that when you exceed 100 oz of water in a day you run the risk of your electrolytes being too low. - by TERRIEJO53
  • I like Crystal Light in my water too! - by SKERTSO
  • Alot of water all the time... but sometimes I have to put Crystal Light in it! - by DIAMONDST
  • Drinking water is the only beverage that really refreshes me, so I drink a lot of it!! - by BUDIES31771

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