Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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The more I log onto SP the more I read, The more I read, the more I see, the more i see, the more i educate myself. Knowledge is power. Keep Logging onto SP daily. Im learning so much from fellow members to daily articles...
I use the sparkpoints page as a roadmap to what I want to do during each day (read blogs, take a trivia quiz, take a poll, read a health article etc.) Each activity educates me, makes me more aware and reinforces the healthy behaviors I want to learn or maintain on the road to a healthier me.
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