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Secrets of Success

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Read a book that has to do with Nutrition and Exercise. This will keep you motivated and educated all at the same time!

- Submitted by COLLEGETINK2006 5/3/2010 in Motivation | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Educate your self about nutrition

Watch a YouTube video on nutrition. Educate yourself!

- Submitted by DEEO12 5/3/2010 | 0 Comments | View Secret

Dont Stop Logging in

The more I log onto SP the more I read, The more I read, the more I see, the more i see, the more i educate myself. Knowledge is power. Keep Logging onto SP daily. Im learning so much from fellow members to daily articles...

- Submitted by CORISDREAM 5/3/2010 | 4 Comments | View Secret

Roadmap

I use the sparkpoints page as a roadmap to what I want to do during each day (read blogs, take a trivia quiz, take a poll, read a health article etc.) Each activity educates me, makes me more aware and reinforces the healthy behaviors I want to learn or maintain on the road to a healthier me.

- Submitted by WOOFGANG 5/3/2010 | 2 Comments | View Secret

Diet Resources: joga | pilates | meditation