Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret



Members Were Sparked
This Sparked Me!

change your ipod music regularly.

- Submitted by NANNYWM 5/4/2010 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

NANNYWM's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

BUBBLES0820 5/4/2010 6:28:00 PM

    Fast tempo music increased my walking speed.
FRESHAIRE1 1/16/2012 6:01:00 PM

    You are so right. I haven't used my ipod in awhile - probably because I need to shake up those playlists!!!! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: a healthy lunch meal | healthy lunch meal | healthy foods for lunch