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I have always dreamed of wearing a nice dress, but I've been wearing pants since I remember. When I started the journey I bought I really nice (smaller) dress and it hangs next to my mirror. Every time I need motivation I put it on and imagine the day I'm gonna wear it. I'm going to look gorgeous! That inspires me! 350
My dress is stretchable and I can put it on even now but I don't like the way it suits me. As I am shrinking it looks better and better every next time.
I often go online and browse for new clothes that I would want to wear once I lose my weight. That seem to keep me motivated because I can picture it. Another motivation is swim wear my goal is to be able to wear the 1 piece that have the cut outs I think it is called a monokini. So that motivate me to go hard too. 104
Do Not Let Your Spouse Adversely Affect Your Plan!
If your spouse is obese and does little or nothing about it, do not let him (or her) affect YOUR plan! Stay on track with diet and exercise and let your Spark community inspire and encourage you to continue!
Self motivation and the motivation of online friends
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