If something has got you upset and stressed ask yourself this "Is it out of my control?". If it is then why get stressed or upset over it? It's not going to change anything. It's going to be that way whether you stress or not so why do it? You will just make yourself sick in the end.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Don't worry about eating healthy every day this week. Focus on eating healthier now. Don't stress about a whole week of working out. Be active today. Don't borrow stress and trouble from tomorrow. Focus on today. Tomorrow will come soon enough.
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