Dacher Keltner and his colleagues have a great website with motivational and helpful articles about living for the greater good of all. It is very interesting and motivational for me. http://peacecenter.berkeley. edu/
for mother's day try reading this great article about the dangers of being too busy. ...and finding balance
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The more I started the study of nutrition and the human body, the easier it became to eat healthier. Specifically how food can help or harm you. It's amazing how the weight has started to come off by just being conscious. If I have a bad day, it's a bad day and I move on and think how best to serve the body to keep it healthy.
Spiritual guidance: Read the Book "Women, Food and God". Nutritional Website I use Most: www.whfoods.com
In addition to the SparkPeople website, I also keep updated on WebMD.com which has many articles about health and problems. They provide several different articles about weight and dieting. I have learned a lot from this website.
www.webmd.com is the address for this website
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