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I plan my meals a day before. This helps me to figure out my nutrients and calories before i eat them.

- Submitted by RARA2256 5/10/2010 in Using SparkPeople | 3 Comments
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MISSLAURA1226 6/11/2010 11:49:00 PM

    This helps me a lot! I put in my breakfast and Lunch in the morning before work and then before I leave work at the end of the day, I check it again and make any adjustments based on the day and then plan my dinner before I go home. That way if I need to stop at the store, I can. I log in one more time before I go to bed and make any changes and finish the tracking for the day. It's made a huge difference! I plan ahead, but still leave room for changes along the way.
BUDIES31771 5/11/2010 9:58:00 AM

    I really think this would help me. I track my calories everyday but don't really plan it a day ahead.
RAHAFEEZ 5/10/2010 10:06:00 PM

    I do the same thing. I find if I don't plan ahead I over eat.

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