I found this to be a great way to step up and motivate your exercise routine. I am Sixty years old and going strong. I'm the thinnest in my class.(Smile Smile) Do your routine in front of glass mirrors in your bedroom or hall. You workout with your best friend. I've lost 30 lbs. in 5 months.
I am also reading labels now, and more conscious of what I am eating. I enjoy being a member of Sparks. Thankyou for everyones input with living a healthy lifestyle.
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Etch class is 90 minutes and during that time I make sure that i drink at minimum 2 cups of water. I teach 4 classes a day so that's 8 cups of water before 2. p.m. Any other water i decided to drink is just extra, which i usually do because of exercise.
Schedule your weekly exercise routine and consider it an appointment. With 3 kids and a full time job, my biggest excuse was always "No Time". Scheduling exercise helped me plan my weekly routine and hold myself accountable.
This works especially well when you schedule your exercise appointment with a friend or enroll in a scheduled class.
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