I found this to be a great way to step up and motivate your exercise routine. I am Sixty years old and going strong. I'm the thinnest in my class.(Smile Smile) Do your routine in front of glass mirrors in your bedroom or hall. You workout with your best friend. I've lost 30 lbs. in 5 months.
I am also reading labels now, and more conscious of what I am eating. I enjoy being a member of Sparks. Thankyou for everyones input with living a healthy lifestyle.
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Etch class is 90 minutes and during that time I make sure that i drink at minimum 2 cups of water. I teach 4 classes a day so that's 8 cups of water before 2. p.m. Any other water i decided to drink is just extra, which i usually do because of exercise.
Try something out of your "comfort zone"404 Try a spin class, yoga, pilates, belly dancing etc..Exercise does not have to be horrible or boring. Some local gyms offer classes at no additional charge. Some park districts have classes for a small fee. Do something different and kill the boredom that occurs often in traditional exercise (treadmill, elipticals, stair climbing)..306
I belong to LA Fitness and they offer a great amount of classes to make up a different schedule every week. Its helping me change up my routine so that I never get tired of it. Also different instructors teach different classes ie no two spin classes are the same.
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