I just learned that I can access these e-mails and get points without receiving them! I used to wait and get my one point for the e-mail and 3 points for the recipe! I need to learn more about my Sparks page!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I discovered that whenever I ignore Spark emails, even when I continue tracking, I tend to go off track. So now, every time I feel like eating something terrible or skipping Zumba, I read a Spark email, look at sparkpages, read success stories, etc. I know it sounds obvious, but it really makes a difference to me to keep my goals at the very front of my mind! I can't ignore my unhealthy decisions when there's a picture of someone who lost as much as I want to right in front of me.
I have done the 'weight loss routine' for a really long time. Spark People has yielded the best results. It's good to sign up, but it's another thing to be an active participant. Join teams, get Spark Buddies, send Spark Email, read articles. Be an active participant and you will succeed!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.