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As a child I did not like most veggies... but as apart of life ..change is everyday, After growing a garden and tasting fresh home grown veggies .I love many veggies i did not eat a as kid. Give a new food a try just taste it with an open mind.my mom is shocked that i eat carrots and mushrooms. Tasting good food and enjoying them ,makes you a better cook with Healthier Options to your meals4
Don't have and dumbells at home? You can use bottles of water or canned foods (EX:veggies). My dumbells tend to grow legs around my house with having 6 kids living here. Rather then taking the time to try and locate them every day or using it as an excuse "I don't have any so I can't workout today", grab a couple bottles of water or cans of veggies and throw your excuses our the window!!!225
My husband finally figured out why there were peas sitting by the computer when he got home from work yesturday when I was chatting with someone and while waiting for a response I picked them up and did a couple reps with them.
Cutting up and washing raw veggies as soon as I get home ensures I'll always have healthy snacks in the refrigerator!
Veggie trays at the grocery store are easy and convenient when first getting used to raw veggie snacks, but I always seem to have whatever vegetables I like least in the assortment go bad and stink up the refrigerator! This way, I get what I want, and slice, dice, & wash as part of grocery unpacking
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