This could be anything from the loft full of baby items 20 some years old, or the friend who continuously puts you down. My biggest tip for motivation is replace the old that is holding you back with the new! Make friends who are active, get rid of old clothes, baggage and negativity!
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Are you carrying around extra baggage? Extra weight around the middle or in legs and arms? Or are you carrying around the baggage of past failures? Let's throw OFF that extra baggage! Let's throw OUT the word DIET and stick with the idea of CHANGING OUR LIVES! Let's Just DO IT!
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