Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
There will always be challenges in our lives to test our courage, strength and spirit. Some will be manageable and some will be earth shattering. But abandoning our workouts and hurting ourselves with food will never solve our problems! No matter what challenge you face....KEEP GOING!
I have recently joined a weight loss challenge at my church in Annandale Va. It is called "losing to live". We weigh in every week and get together in small group to discuss the spiritual side of losing weight. In 2 weeks I have lost 11 lbs. We address the eating and exercise part of living healthy but we also talk about our relationship with God and how that is crucial in losing weight. Email me and I'll tell you more.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.