Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Added Calorie Burn


Members Were Sparked
This Sparked Me!

Remember to CHALLENGE Yourself to Taking the Stairs Today at EVERY opportunity! You burn 4 calories for every 10 steps you climb.

- Submitted by CORKY1303 5/17/2010 in Staying Healthy | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

CORKY1303's Other Secrets of Success

Popular Staying Healthy Secrets


  • No Tags

Member Comments

KATYBUG48 10/14/2010 1:39:00 AM

    Great news

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: korean ginseng | ginseng ficus | red ginseng