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I work from home, so I have to be sitting at least 8 hours a day in front of the computer. I have found several short songs with a very quick beat that work well when I have a moment to hope up and walk, sidesteps, or jog in place. I turn and look out the window or door to refocus my eyes. I sit back down feeling refreshed.
Youtube videos: Grateful Dead - Me & My Uncle/Cumberland Mine Elvis - Jet to the Promised Land Talking Heads - Pulled Up Rolling Stones - Jumping Jack Flash Fleetwood Mac - Tusk
Watch TV without feeling Lazy (with hand weights!)
While watching tv, rather then sitting back and getting too comfy I sit on my sofa and use my hand weights while watching tv, its really fun and if your really into watching something you kinda forget about it and afterwards it makes me feel like i accomplished some exercise while watching tv!104
I set my timer for 45 mins and get up and walk through the office and reset when I sit back down. Or I'll start a conversation on IM and when the person answers I know they are at their space so I get up and go visit instead of continuing to type.
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