Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I work from home, so I have to be sitting at least 8 hours a day in front of the computer. I have found several short songs with a very quick beat that work well when I have a moment to hope up and walk, sidesteps, or jog in place. I turn and look out the window or door to refocus my eyes. I sit back down feeling refreshed.
Youtube videos: Grateful Dead - Me & My Uncle/Cumberland Mine Elvis - Jet to the Promised Land Talking Heads - Pulled Up Rolling Stones - Jumping Jack Flash Fleetwood Mac - Tusk
Watch TV without feeling Lazy (with hand weights!)
While watching tv, rather then sitting back and getting too comfy I sit on my sofa and use my hand weights while watching tv, its really fun and if your really into watching something you kinda forget about it and afterwards it makes me feel like i accomplished some exercise while watching tv!104
A God Box is my spiritual mailbox where I put my prayers. I write them down on a piece of paper, re-read it, fold it up, kiss it (that's the stamp), then put it in the box for God to read. This gets whatever is bothering me, or that I need help with, off my mind and in His hands. Then I sit back and wait for the miraculous changes that take place.
A God Box can be anything. I started with pill bottles, and now use boxes. I can't count the number of prayers I've put in, but I have looked back at some that I've put in. Honestly, I can't find one of them that He hasn't answered.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.