Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I made SparkPeople my homepage. So even on the days I don't feel like working out, I open my computer and it's staring me in the face saying log your food and get exercising. And then the more I do that the more articles and blogs I find to read. It gives me the motivation I need. 211
I try to start every day by visiting my Spark People homepage when take care of my morning computer things. If I log in and spin the wheel right away, I find I'm more likely to exercise and track my food throughout the day than if I wait until later.
If you have or create a yahoo email account, from the main homepage under the 'Groups' you can search for "Freecycle" and a group should come up in your area. If you join, it's a community of people who are willing to donate their belongings to others rather than throwing it away (saving a trip to landfills) and in return, you do the same.
All pickups are "porch pick ups" which means you advertise what it is that you are willing to freecycle, interested people in the group reply and you choose a person, label the article and you may leave it on your porch for pickup at a convenient day/time. Everything is free, no sales or ads.
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