I usually eat breakfast and lunch at my desk, which makes portion control a bit challenging. I invested in one of the Fit'n'Fresh kits from the Spark Store and keep a small portable scale from the set in my desk drawer, along with an inexpensive set of dry and wet measuring cups.
http://www.sparkpeoplestore. com/product.cfm?uid=6120 02&context=category&show Inactive=N
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
The hardest thing is to stop eating once you start, put let on your plate. If you are still hungry tell yourself you can have more only if you will wait 15 minutes. Usually by then you feel satisfied. It's hard but I sure do try!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.