Secrets of Success

Portion Control When Eating At Work

0SHARES

27

MEMBERS SPARKED

I usually eat breakfast and lunch at my desk, which makes portion control a bit challenging. I invested in one of the Fit'n'Fresh kits from the Spark Store and keep a small portable scale from the set in my desk drawer, along with an inexpensive set of dry and wet measuring cups.

More Information:

http://www.sparkpeoplestore.
com/product.cfm?uid=6120
02&context=category&show
Inactive=N

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I have the same problem with lunch at work. I try and bring my lunch already made with me. We do have stashes of chocolate and I limit myself to one . . they are not at my desk anymore, thank goodness :-} - by YELLOWBIRD01

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.