You know what red-letter foods are: the ones that - if they are opened you will eat them all, or until you throw up, just because they are the foods or snacks you love....for whatever reason!
One of my red-letter foods are M&Ms...plain, peanut, all kinds. Soooo...I need them so I have figured out a way to enjoy them and then go on with my life with a smile on my face. Buy the small bags and eat the whole thing! It tells my brain that I ate the whole bag but I didn't sabatoge my diet!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Red symbolizes strength & power, health, and vitality. In Chinese culture, wearing red is the color of luck and happiness. If you need energy, wear red or place a shot of red on your desk! Buy a new red wallet to attract wealth. Red promotes passion and love. Red stimulates the appetite so don't overdo or eat off a red plate!
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