Secrets of Success

Goal Setting

0SHARES

49

MEMBERS SPARKED

Rather than focusing only on the large picture--take the time to sit down and write down short term goals to help you reach your target weight, strive for them, and reward yourself when you reach them. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • This is an excellent secret... I do this to obsession. It drives my husband crazy. Each day I make a list and prioritize it. Sometimes I choose a spontaneous activity to substitute, but most days all important goals are met. One thing I also do is periodically review my long term goals to make sure I'm moving in the correct direction. Thanks for sharing... - by PENELH
  • I like to do things in part acts because I can handle a small step at a time. Every big goal is made up of many smaller goals. And those smaller goals are very doable. - by NEKKO503
  • This is a good idea. It would make the long term goal seem to get here quicker by being broken up into pieces. I'm just starting out, and I'm not sure what kind of rewards to give myself. Ideas?? - by LISSALOU510

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: motivation for diet | motivation to diet | diet motivation quotes