Having fun, good quality gear for specific tasks really motivates me. This healthy new lifestyle involves a lot of activities that are either new or renewed and having the right clothes really helps.
My super cute, fitted apron makes cooking more fun and my straw cowboy hat and bright work gloves beg me to go work in the garden. My wool flip-flop socks and comfortable, supportive flip flops make housework much more enjoyable.
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Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!
Fits in a little thigh, quad, glute and core work while you are doing a necessary task that is easy to double-task with (ie, brushing your teeth)
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