Secrets of Success

Use Quicklinks: Think Quantity

0SHARES

32

MEMBERS SPARKED

Review nutrition tracker and sparkpeople articles that describe "portion" size

More Information:

Save articles that describe portion control and review periodically to increase awareness of how large and how many calories are in various food servings

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: macronutrient protein | macronutrient foods | macronutrient vs micronutrient