Articles & Resources
Articles & Resources
Take the Healthy Family Makeover Challenge!
11 Things Children Can Teach You about Weight Loss
31 Days to Healthier Kids
Sensitive Skin Solutions
Post Workout Beauty Tips
BabyFit.com for Moms to Be
Expert Solutions: Overweight Kids
Healthy Family Book Reviews
Healthy Family Websites
Help Your Kids Love Their Bodies
Helping Your Overweight Child
Shoot for the Moon!
SparkPeople Needs Your Help Tackling Childhood Obesity
Take a Good Look at Your Child's Weight
Tune-In to a Healthier You
7 Secrets to Outsmart Your Supermarket
9 Meal Makeovers that Will Please Parents and Kids
10 Commandments of Healthy Eating for Parents
15 Ways to Save Money on Healthy Groceries
20 Nifty, Nutritious Snacks for Kids
25 After-School Snack Ideas
A Parent's Guide to Nutrition for Kids
America's Healthiest Fast Foods
Best and Worst Cookout Foods
The Benefits of Eating Together
Breakfast Cereal Scams
Healthy Cookware and Bakeware Choices
Healthy and Kid-Friendly Recipes
Healthy School Lunches Your Kids Will Actually Eat
How to Feed a Vegetarian
Make Family Mealtime More Pleasant
Meal Planning Made Easy
Save Up to $600 on Food Every Year
Teaching Kids to Cook: Tips, Tricks and Treats
The School Lunch Dilemma
Thinking Outside the Lunch Box
What is Ratatouille?
6 Backpack Safety Tips
Active Kids Do Better in School
Bouncing Back into Shape after Baby
Fun Family Fitness
Geocaching: A Family-Friendly Activity
How to Choose a Jogging Stroller
Kids Need Exercise Too!
Mother-Daughter Weight Loss Buddies
Outdoor Adventure Fit for Families
Rebuilding Your Core after Pregnancy
The Soccer Mom Fitness Trap
Strength Training Guidelines for Children and Teens
Why Kids Need to Spend Time Outdoors
Workout Tips for Stay-at-Home Parents
In The News
Delinquent Teens More Likely to Die Violently as Adults: Study
Background TV May Hinder Toddlers' Language Development
Dads Who Do Housework May Spur Daughters to Aim High: Study
How much "me" time do you get?
Not enough. I can't even escape in the bathroom!
A little bit each day, when I plan for it.
Plenty. I understand its importance.
Maybe too much. I could do more for others.
None. I put everyone else first.
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