Lose up to 5 pounds in 14 days
and say goodbye to diets forever!

This all-inclusive two-week program—brought to you by the experts at America's #1 weight-loss website, SparkPeople.com—jump-starts your own weight loss and radically improves your total body health. You will never need another diet again.

With The Spark Solution, you'll get:
  • A three-part plan to optimize your metabolism and mindset while building momentum
  • Reduced cravings and stabilized blood sugar
  • A program based on research into what worked for our most successful members--and what didn't work for those who gave up early on
  • Two weeks of 1,500-calorie eating plans, including 70 easy, healthy recipes
  • A custom exercise plan that helps you maximize your efforts, with efficient fat-busting workouts
  • Daily motivation and tips from people who've lost weight and kept it off

They ended the yo-yo diet cycle—
and you can, too!

Learn how these women (and hundreds like them) did it, only in The Spark Solution.

Lose Weight While Eating This Food

Three easy, delicious meals a day—plus two snacks—designed to fight hunger and fire up your metabolism!