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System: Fitness: Healthy Habits
You wouldn't expect your car to run for long without regular maintenance and tuneups. Or if you parked it in a garbage dump. Your body is even more fragile. You're in this life for the long haul and you'd like your body to keep working. Besides, studies prove that prevention is much less expensive and time consuming than the cure.
General Health keeps you in the game. It's very tough to stay consistent as you pursue your goals if you're laid up or constantly fighting off sickness. Even if you never show symptoms, you can feel worn out as your body tires from the battle.
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Personal Hygiene |
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Healthy Habits & Practices |
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Creating a Germ-Free Environment |
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Food Handling & Preparation |
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Home & Personal Safety |
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Treating the symptoms rather than the cause |
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Relying on pills and quick fixes |
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Avoiding tests and regular checkups |
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Not being open-minded to non-traditional medicines and treatments |
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