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What is the SparkPeople Fuel For Improvement® System?
The SparkPeople Fuel For Improvement® System is a program of personal improvement that helps you achieve goals in any area of your life. It focuses on creating good habits, breaking bad ones and getting a little closer to your goals every day. Four Cornerstones of the System work together to take your development to new heights:
Focus - is the ability to set priorities, live a life according to your values, and get clear about your vision and goals.
Fitness - is a physical and mental springboard that gives you the energy to reach goals and trains you to think on your feet.
Fire - is the passion that creates action and momentum. When you live with Fire, you see possibilities, not problems.
Positive Force - is what happens when you share your energy and success with others. The more you give, the more you get in return.
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Senior Health and Fitness
