Other User Submitted Calorie Info Matching: Oat Cereal
Total Brown Sugar And Oat Cereal (1 serving)
Calories: 110, Fat: 1g, Carbs: 23g, Protein: 2g
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Nutrition Facts
Calories in Total Brown Sugar And Oat Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Oat Cereal (1 serving)
Calories: 240, Fat: 3g, Carbs: 44g, Protein: 5g
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Nutrition Facts
Calories in Oat Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 240.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Oat Cereal (1 cup)
Calories: 160, Fat: 2g, Carbs: 33g, Protein: 3g
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Nutrition Facts
Calories in Oat Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Total, Brown Sugar & Oat Cereal (1 serving)
Calories: 110, Fat: 1g, Carbs: 23g, Protein: 2g
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Nutrition Facts
Calories in Total, Brown Sugar & Oat Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 100.0 %
- Vitamin B-6 100.0 %
- Vitamin C 100.0 %
- Vitamin D 10.0 %
- Vitamin E 100.0 %
- Calcium 100.0 %
- Copper 2.0 %
- Folate 0.0 %
- Iron 100.0 %
- Magnesium 4.0 %
- Manganese 0.0 %
- Niacin 100.0 %
- Pantothenic Acid 100.0 %
- Phosphorus 6.0 %
- Riboflavin 100.0 %
- Selenium 0.0 %
- Thiamin 100.0 %
- Zinc 100.0 %
Cereal: Kashi Heart To Heart Oat Cereal (1 cup)
Calories: 147, Fat: 2g, Carbs: 33g, Protein: 5g
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Nutrition Facts
Calories in Cereal: Kashi Heart To Heart Oat Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 146.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 33.3 g
- Dietary Fiber 6.7 g
- Sugars 6.7 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 33.3 %
- Vitamin B-12 133.3 %
- Vitamin B-6 133.3 %
- Vitamin C 66.7 %
- Vitamin D 0.0 %
- Vitamin E 133.3 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 13.3 %
- Magnesium 33.3 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 13.3 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 13.3 %
Total Brown Sugar And Oat Cereal W/ 1/2 Cup Skim Milk (1 cup)
Calories: 200, Fat: 1g, Carbs: 31g, Protein: 3g
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Nutrition Facts
Calories in Total Brown Sugar And Oat Cereal W/ 1/2 Cup Skim Milk
Serving Size: 1 cup
- Amount Per Serving
- Calories 200.0
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 266.7 mg
- Potassium 106.7 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 1.3 g
- Sugars 12.0 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 133.3 %
- Vitamin D 33.3 %
- Vitamin E 133.3 %
- Calcium 146.7 %
- Copper 2.7 %
- Folate 0.0 %
- Iron 133.3 %
- Magnesium 10.7 %
- Manganese 0.0 %
- Niacin 133.3 %
- Pantothenic Acid 133.3 %
- Phosphorus 20.0 %
- Riboflavin 146.7 %
- Selenium 0.0 %
- Thiamin 133.3 %
- Zinc 133.3 %
Cheerios Toasted Whole Grain Oat Cereal (1 cup)
Calories: 110, Fat: 2g, Carbs: 22g, Protein: 3g
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Nutrition Facts
Calories in Cheerios Toasted Whole Grain Oat Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 10.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 2.0 %
- Folate 0.0 %
- Iron 45.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 25.0 %
Shoprite, Honey Oat Cereal (1 cup)
Calories: 173, Fat: 2g, Carbs: 36g, Protein: 4g
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Nutrition Facts
Calories in Shoprite, Honey Oat Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 173.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 186.7 mg
- Potassium 86.7 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.3 g
- Sugars 6.7 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 33.3 %
- Vitamin B-12 33.3 %
- Vitamin B-6 33.3 %
- Vitamin C 13.3 %
- Vitamin D 13.3 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 2.7 %
- Folate 33.3 %
- Iron 66.7 %
- Magnesium 5.3 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 5.3 %
- Riboflavin 33.3 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 5.3 %
5 Grain Rolled Oat Cereal (1 serving)
Calories: 120, Fat: 0g, Carbs: 25g, Protein: 5g
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Nutrition Facts
Calories in 5 Grain Rolled Oat Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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