Other User Submitted Calorie Info Matching: Rump Roast
Italian Rump Roast (1 serving)
Calories: 240, Fat: 10g, Carbs: 8g, Protein: 31g
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Nutrition Facts
Calories in Italian Rump Roast
Serving Size: 1 serving
- Amount Per Serving
- Calories 240.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 80.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 31.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 8.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bottom Round Rump Roast (1 oz)
Calories: 59, Fat: 2g, Carbs: 0g, Protein: 9g
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Nutrition Facts
Calories in Bottom Round Rump Roast
Serving Size: 1 oz
- Amount Per Serving
- Calories 59.3
- Total Fat 2.3 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 1.0 g
- Cholesterol 27.3 mg
- Sodium 14.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.1 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 5.7 %
- Pantothenic Acid 0.0 %
- Phosphorus 7.7 %
- Riboflavin 4.3 %
- Selenium 11.3 %
- Thiamin 0.0 %
- Zinc 10.3 %
Beef Rump Roast (1 oz)
Calories: 95, Fat: 7g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Beef Rump Roast
Serving Size: 1 oz
- Amount Per Serving
- Calories 95.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rump Roast And Vegetables (1 serving)
Calories: 288, Fat: 8g, Carbs: 32g, Protein: 22g
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Nutrition Facts
Calories in Rump Roast And Vegetables
Serving Size: 1 serving
- Amount Per Serving
- Calories 288.0
- Total Fat 8.0 g
- Saturated Fat 1.9 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 3.7 g
- Cholesterol 50.0 mg
- Sodium 349.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 22.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rump Roast- Lean And Fat (1 oz)
Calories: 95, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Rump Roast- Lean And Fat
Serving Size: 1 oz
- Amount Per Serving
- Calories 95.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rump Roast (1 serving)
Calories: 170, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Rump Roast
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef Rump Roast (1 oz)
Calories: 60, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Beef Rump Roast
Serving Size: 1 oz
- Amount Per Serving
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rump Roast (1 oz)
Calories: 62, Fat: 4g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Rump Roast
Serving Size: 1 oz
- Amount Per Serving
- Calories 61.8
- Total Fat 4.2 g
- Saturated Fat 1.6 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 1.8 g
- Cholesterol 18.1 mg
- Sodium 15.6 mg
- Potassium 93.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 12.9 %
- Vitamin B-6 7.3 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.4 %
- Magnesium 1.5 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef Rump Roast (1 serving)
Calories: 350, Fat: 15g, Carbs: 2g, Protein: 45g
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Nutrition Facts
Calories in Beef Rump Roast
Serving Size: 1 serving
- Amount Per Serving
- Calories 350.0
- Total Fat 15.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 120.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 45.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Braised Rump Roast
Calories: 216, Fat: 11g, Carbs: 1g, Protein: 25g, Fiber: 1g
- Calories In Slow Cooker Beef Rump Roast
Calories: 421, Fat: 9g, Carbs: 58g, Protein: 28g, Fiber: 8g
- Calories In Crockpot Beef Rump Roast with Veggies
Calories: 410, Fat: 27g, Carbs: 19g, Protein: 22g, Fiber: 3g
- Calories In Oklahoma Rump roast
Calories: 256, Fat: 16g, Carbs: 5g, Protein: 22g, Fiber: 1g
- Calories In Marks crock pot rump roast
Calories: 551, Fat: 25g, Carbs: 33g, Protein: 46g, Fiber: 4g
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