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Live Healthy & Happy
Abdominal Crunch Machine
Side Plank on Ball
Dumbbell Side Bends
Wheelbarrow Walk with Ball
Clamshell Crunch with Ball
Kneeling Roll-ins with Foam Roller
Reverse Crunch with Ball
Kneeling Rollout with Ball
Dumbbell Shrugs
Assisted Pull-up Machine
Lying Abs Stretch
Standing Modified Hamstring Stretch
Bridges on Foam Roller
Modified Jumping Jacks
Torso Stretch
Superman
T Stand
Plank
Dumbbell Lunges with Step
Bridges
Bicycle Crunches
Single Leg Bridges
Hip Flexion & Extension
Alternating Hamstring Curls
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Basic Step-Touch (Forward and Back)
Jumping Jacks
Step-Touch with Double Punches
Burpees
Front Kicks with Squat
Mountain Climbers
Balancing Roundhouse Kicks