main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
SparkPeople Blogs
•
healthy cooking
•
chef meg
Chef Meg’s Cut The Fat, Keep The Flavor Video
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
By
CHEF_MEG
, SparkPeople Blogger
1/26/2012
Think that you have to cut flavor as well as fat and salt when trying to lose weight? Think again.
Click the video below to
watch
now!
Related Content
:
Chef Meg's Spice Cookies
Chef Meg's Mini Apple Tarts
Learn more in "The SparkPeople Cookbook"
Want more healthy recipes from me and fellow SparkPeople members? Be sure to subscribe to SparkPeople's Recipe of the Day email.
Click here to sign up
!
Did you know SparkRecipes is now on
Facebook
?
Click here to "Like" us!
How do you cut the fat and keep the flavor in your cooking?
See more:
healthy cooking
chef meg
SparkRecipes
the sparkpeople cookbook
Popular Entries
The New No-Excuses Way to Work Out
18 Comments
9 Health & Fitness Fallacies We Fell for 10 Years Ago
38 Comments
10 Essential Core Exercises to Help You Tackle Everyday Activities
126 Comments
Flawlessly Add Fitness to Lunch Hour With This Definitive Guide
76 Comments
What Things Weigh: Measure Your Progress With Real-World Items
115 Comments
More From SparkPeople
Easy Vegetable Enchiladas
Lime Shrimp
Banana Chocolate Chip Muffins
Garden Potato Salad
Better Than Store-Bought
How to Eat When You're Struggling to Eat Enough
6 Foods That Most Diabetics Should Avoid (and 8 Foods They Can Safely Eat)
4 Smarter Ways to Limber Up
17 Ways to Prioritize Wellness When You Have No Time
Printable Booty Workout
close