All Entries For at the gym

Ace Your Next Workout with a Deck of Cards

Using a deck of cards in your workout routine provides endless options and--best of all--you choose your own level of difficulty!
Posted 10/20/2015  12:00:00 AM By: Elizabeth Lowry : 21 comments   33,651 views
Read More ›

Getting Started with Strength Training in 5 Easy Steps

Confused about how to start a strength training plan? Coach Nicole breaks it down into five simple steps so you can reach your goals!
Posted 4/8/2014  5:00:00 AM By: Nicole Nichols : 7 comments   101,827 views
Read More ›

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Short on time? Get an effective cardio workout in just minutes with this interval plan for the stationary bike!
Posted 3/18/2014  5:00:00 AM By: SparkPeople Guest Blogger : 7 comments   194,818 views
Read More ›

All You Ever Wanted to Know about Zumba

Gina from Fitnessista.com is a fitness blogger and a Zumba instructor. She tells us everything we ever wanted to know about Zumba, the Latin-inspired aerobics dance class.
Posted 5/8/2013  6:00:00 AM By: SparkPeople Guest Blogger : 494 comments   178,421 views
Read More ›

Confession: I Don't Change in the Locker Room

I'm beginning to wonder if I'm the odd woman out or if I'm normal after all...
Posted 4/19/2013  12:00:00 PM By: Nicole Nichols : 857 comments   178,383 views
Read More ›

30-Minute Interval Workout for the Elliptical

Bust boredom and burn mega calories with this fun and effective interval workout for the elliptical!
Posted 2/27/2013  6:00:00 AM By: Nicole Nichols : 32 comments   224,952 views
Read More ›

The 500-Calorie Treadmill Workout

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill.
Posted 1/16/2013  6:00:00 AM By: Nicole Nichols : 128 comments   1,499,778 views
Read More ›

How to Injure Yourself at the Gym

Pain isn't the only sign that you're on your way to a workout-related injury. If you're guilty of these common mistakes, you are guaranteed to get hurt.
Posted 11/5/2012  10:00:00 AM By: Jen Mueller : 14 comments   32,657 views
Read More ›

Your 12 Most Embarrassing Yoga Questions Answered

As with any activity, there can be some "embarrassing" aspects of yoga. Here are answers to the questions you were afraid to ask--from farting to bare bellies!
Posted 9/18/2012  10:00:00 AM By: Stepfanie Romine : 65 comments   230,012 views
Read More ›

Creative Cardio Workout: The Machine Mixer

Don't drudge through another boring cardio session! Add fun and boost your fat burning with this speedy and simple technique!
Posted 8/24/2012  6:00:00 AM By: Nicole Nichols : 63 comments   45,505 views
Read More ›

Confession: I Can Run 10 Miles, But I Can't Do a Sit-Up

My husband wanted me to try a new fitness class at his martial arts studio. I hesitated for a long time because I was afraid it would show my weaknesses.
Posted 8/2/2012  10:00:00 AM By: Jen Mueller : 75 comments   28,550 views
Read More ›

6 Secrets to Take the Dread Out of the Treadmill

Does the thought of another treadmill workout fill you with dread? Get fit--and have fun--on the treadmill with these simple suggestions!
Posted 3/2/2011  6:00:00 AM By: Nicole Nichols : 136 comments   147,316 views
Read More ›

How to Find a Qualified Personal Trainer

Ever wonder how you'd even begin to find a personal trainer who really knows their stuff? Here's a quick and easy way to start your search.
Posted 2/18/2011  5:00:00 AM By: Nicole Nichols : 19 comments   13,359 views
Read More ›

Poll: Are You Gym-o-Phobic?

Have you ever felt like you need to lose weight before you join a gym, but that you need to join the gym in order to lose weight?
Posted 2/11/2011  10:14:06 AM By: Nicole Nichols : 76 comments   16,438 views
Read More ›

Stuff We Love: 4 Essentials for Spinning Class

Whether you're attending your first (or your 50th) class, these products can help you stay comfortable--and get more out of Spinning!
Posted 2/2/2011  10:00:00 AM By: Nicole Nichols : 43 comments   125,230 views
Read More ›

Read More Entries ›