All Entries For cancer
Staying well for your family is a top priority. And a few simple lifestyle changes can go a long way in preventing cancer. From what to eat to which vitamins you need more of, these simple tips can keep you disease-free.
Check your vitamin D levels
Some preliminary research suggests that having optimal levels of this vitamin—a hormone your body generates when exposed to the sun—may lower breast cancer risk. Your doctor can give you a quick blood test to figure out if your levels are low and whether you need to take a supplement. (Vitamin D is hard to get through your diet because there are few foods that contain high amounts of it.) Read More ›
Whether you keep up with the daily news using an app or by watching TV, chances are you pay close attention to whatever pops up about breast cancer. And if you sometimes find yourself confused by what you read or hear, you're not alone. "Reports on breast cancer studies often lack balance or context, which may make it hard for a woman to know what it all means for her," says Lisa Schwartz, M.D., codirector of the Center for Medicine and the Media at The Dartmouth Institute for Health Policy and Clinical Practice in Hanover, New Hampshire. To help make sense of the latest headlines, we asked the pros to rate them for accuracy and to set the record straight. Their clear explanations and advice will empower you not just to understand but also to outsmart this perilous disease. Read More ›
You know that crinkle in your forehead is from your daughter announcing she's quitting the debate team to play drums in a garage band. And that bruise on your thigh is from hauling recycling bins out to the curb. But every so often something pops up on your skin that you can't explain. "Most of the time these things are harmless," says Susan Taylor, M.D., of Society Hill Dermatology in Philadelphia, ticking off a long list of common noncancerous conditions from skin tags to age spots. "But if you're not sure what it is, see your doctor." If it's one of the 3.5 million skin cancers diagnosed in the U.S. each year, the sooner you get treated, the better your chance of being cured. Read on to learn about the changes that can happen to your skin -- and how to protect it. Read More ›
Research has shown that at least 50% of all cases of colorectal cancer could be prevented by lifestyle, and one recent Harvard study found that risk could be reduced by as much as 70% to 75%! Here are 10 things you can do to minimize your risk for colon cancer:
- Maintain a healthy body weight. Watch portion sizes and balance your food intake with activity to reach or maintain a healthy weight.
- Be physically active. Walking just 4 hours a week significantly reduces your risk, and being active will also help you achieve tip #1.
- Don’t smoke. Smoking increases your risk of many cancers not just colon and rectal cancer.
- Practice moderation when drinking alcohol. For women this means consuming no more than one drink per day, for men no more than two. All of the following equal one drink:
• 12 oz. can or bottle of beer or wine cooler
• 5 oz. glass of wine
• 1½ oz. shot of hard liquor
- Eat a plant-based diet that’s high in fruits and vegetables. Fruits and vegetables contain powerful antioxidants and are the best source of important phytochemicals. Green vegetables and cruciferous vegetables like broccoli and cauliflower are especially helpful as they may slow down or block the expression of cancer genes.
- Increase your intake of fiber. Whole grains, beans and legumes contain important vitamins and minerals, and are excellent sources of fiber. They help to soften your stools, prevent constipation and keep things moving through your GI tract.
- Eat less red meat and avoid processed meats.
- Don’t overcook your meat. It’s important to cook meats enough to prevent food-borne illnesses, but overcooking can cause cancer-causing compounds to form.
- Replace animal fats with nuts, seeds and vegetable oils. Olive and canola oil are great choices. Fish oils containing omega 3 fatty acids offer additional health benefits for your heart, brain and immune system.
- Be sure to get enough calcium and vitamin D. Studies have shown that low levels of vitamin D in the body are associated with an increased risk of colon cancer. For the best advice on whether you need extra calcium or Vitamin D, talk to your doctor or a registered dietitian.
Since its inception, the Susan Cohan Colon Cancer Foundation (Susie’s Cause) has followed a specific road map for success and firmly established itself as the National Voice for the prevention, early detection, and treatment of Colon Cancer. (Susie’s Cause) will continue to strive to eliminate colon cancer as a life-threatening disease through the development and dissemination of grass roots educational programs and a robust online campaign to touch both medical professionals and the general public worldwide. Please support our efforts to save tens of thousands of lives each year.
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You know you should slather on the SPF and avoid the tanning bed. But when it comes to acne, aging and all things skin-related, there's a lot more your dermatologist knows than can be discussed in a typical appointment. Keep reading for a handful of topics your doc might fail to mention. Read More ›
For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window. Yes, many of those calves will end up as retail cuts of beef. Yes, I eat beef. Yes, I am a farm girl, and have been since my birth over 50 years ago. So I was somewhat concerned that red meat (beef, pork and lamb) has been recently cited as a major risk factor in increased death due to diseases such as heart disease and cancer. But before you throw up your hands in frustration and start shaking your finger at the food police, read on.
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As a writer who’s focused on women’s health for the last 17 years, I know all too well the many myths and misperceptions that persist about breast cancer. Even a friend of mine who works in healthcare won’t wear an underwire bra or use antiperspirants because she’s afraid they’ll increase her risk of breast cancer—but she’s never had a mammogram. And that’s just the issue: Misinformation can make us concerned about the wrong things.
“Women often focus on claims that wearing underwire bras or using antiperspirants causes breast cancer, even though there’s zero evidence that they do,” says Victoria Seewaldt, MD, director of the breast cancer prevention program and professor of medicine at Duke University. Meanwhile, too many women (like my friend) are delaying screenings such as mammograms that can help catch the disease in its earliest, most treatable stages.
Another misperception is that the news is only bad when it comes to breast cancer. The truth is, survival rates are higher today than ever before, and there are steps you can take to shift the odds in your favor even more. The key is to arm yourself with solid, reliable information. Fortunately, the country’s top breast cancer experts are here to tell you how to protect yourself.
1. Self-exams are no longer officially recommended—but do them anyway.
Familiarizing yourself with the look and feel of your breasts is still a smart move, since some breast cancers aren’t picked up by mammograms and others can develop between annual mammograms. “The fastest-growing, most aggressive tumors are often the ones that often crop up between screenings,” says Anne M. Wallace, MD, professor of clinical surgery and team leader at the University of California San Diego Moores Cancer Center Breast Program.
You don’t necessarily have to examine your breasts in a certain pattern or do it on the exact same day every month, but you should check them often enough to be able to distinguish a worrisome change from your usual lumps and bumps. If you notice anything odd, don’t panic (many lumps are completely benign), but call your doc right away to get it checked out.
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With summer here, it is important to remember to protect your skin when enjoying outdoor activities. However, even tanning beds have given good reason to cause alarm and we should be mindful of the consequences of those as well, not just the harmful rays from the sun. Below is an interesting and informative video that has numerous people speaking out to their 16-year-old selves about melanoma skin cancer and how it has affected them.
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Did you know that one in three women will get cancer in her lifetime? That statistic is one that the American Cancer Society wants to make people aware of, but also wants to help women know and understand that there are actions that can be done to change it. The "Choose You" movement has been created by the American Cancer Society to help raise awareness about the actions that women can take to help change this statistic in a positive way.
To help mark the first anniversary of the "Choose You" movement, the American Cancer Society has teamed up with Hilary Swank as an executive producer for a documentary film that tells the emotional stories of three women and their journey of putting their health first. Read More ›
Editorís Note: When our staff recently reviewed some recent exercise guidelines for people with cancer, Beth, a SparkPeople employee and cancer survivor (pictured with her family, left), felt compelled to share her own story with our readers. This is what she wrote.
We all have certain dates that stick in our mind for reasons good or bad. Birthdays. Anniversaries. Holidays. Deaths. The day you got your job. The day you lost it.
Like many Americans, September 11 is one of those days for meóbut for more reasons than one.
On September 11, 1993, I married my wonderful husband (now married 17 years strong).
On September 11, 2001, the world watched in horror as suicide terrorists attacked the United States.
And on September 11, 2007, I learned I had breast cancer. Read More ›
For years, we've been told to slather on sunscreen every time we head outdoors so we can protect ourselves from skin cancer. But what we're not told is that sunscreens are not created equal: Some aren't as protective as they claim to be, while others contain potentially hazardous ingredients. That's the consensus of the Environmental Working Group. The nonprofit organization dedicated to protecting public health and the environment recently updated their Sunscreen Guide for 2010 to help consumers make better choices this summer and beyond.
EWG looked at more than 500 sunscreens on the market, tested them for potency, examined their ingredients, and reviewed the claims made on their packages. The result? A mere 39 out of 500 sunscreens examined meet their guidelines for consumer safety and sun protection.
"Many sunscreens available in the U.S. may be the equivalent of modern-day snake oil, plying customers with claims of broad-spectrum protection but not providing it, while exposing people to potentially hazardous chemicals that can penetrate the skin into the body," said Jane Houlihan, EWG Senior Vice President for Research. "When only 8 percent of sunscreens rate high for safety and efficacy, it's clear that consumers concerned about protecting themselves and their families are left with few good options."
What can we learn from this investigation? Read More ›
According to the American Cancer Society more than 1.4 million people this year will hear these dreaded words, "You have cancer" and every day 1,500 people will succumb to various forms of this disease. If there is one positive light to having cancer today, survival rates have increased almost 15% in the past 25 or so years based on data released last year by the American Cancer Society. The reason-- earlier diagnosis and better treatments.
Sadly though, many of us have been touched by at least one person in our lifetime who has battled some form of cancer. In 2005, the American Cancer Society released information stating that cancer surpassed heart disease as number one cause of death in people under the age of 85. And if the trend continues, according to the World Health Organization cancer could potentially affect 15 million people worldwide by 2020, only 10 short years from now.
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Breast cancer is the most common form of cancer in women. A woman's chance of getting breast cancer is about one in eight. Although genes and heredity are a huge risk factor for developing the disease, new studies are highlighting the large role that lifestyle plays when it comes to breast cancer risk.
Figures from the International Agency on Cancer (part of the World Health Organization), estimate that 25 to 30 percent of breast cancer cases could be avoided if women were thinner and exercised more regularly. In a 2006 British study, obese women were up to 60% more likely to develop any cancer than normal-weight women. So we're starting to see that lifestyle changes (like wearing sunscreen, exercising regularly, quitting smoking and a healthy diet) can have a significant impact on a woman's risk of developing all different types of cancers. Read More ›
I was young (which I'd like to think wasnít THAT long ago), it was common practice to buy a package of visits at the local tanning salon before prom, summer vacation or any other upcoming event. I wouldn't say I did it all the time, but looking back, I did it more than I should have. A new report is classifying tanning beds as "carcinogenic to humans." So perhaps the "bronzed-beauty" look is no longer worth the risks to your health.
The International Agency for Research on Cancer (part of the World Health Organization) is the group pushing for more stringent warnings and restrictions on tanning bed use. The first group they are targeting are those under 18. Read More ›
The VITamin D and OmegA-3 TriaL (VITAL) research study will officially begin recruitment for participants in January 2010. The purpose of the study is to evaluate whether taking omega 3 fatty acids from fish oil or vitamin D supplements helps reduce the development of cancer, heart disease and stoke in healthy people.
Think you might be interested in participating?
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