All Entries For goal

6 Surefire Ways to Make Your Resolution a Reality

Resolve to make this year different. Reach your goals with help from one of these free and motivating plans!
Posted 1/7/2014  5:00:00 AM By: Nicole Nichols : 4 comments   57,597 views
Read More ›

The 30-Day Skinny Jeans Workout Plan

Need some motivation to look and feel your best? Take our new 30-day fitness challenge, complete with a workout plan and daily tips!
Posted 10/1/2013  6:00:00 AM By: Nicole Nichols : 57,325 views
Read More ›

Get Back on the Wagon: 5 Tips to Start Fresh this Fall

You may not be heading back to school like you did in years past, but that doesn’t mean that you can't reinvent yourself all the same.
Posted 9/21/2013  6:00:00 AM By: Nicole Nichols : 110 comments   93,919 views
Read More ›

Poll: Are Negative Usernames Helpful or Self-Defeating?

A username can say a lot about someone, and I'm always amazed when I see negative and self-deprecating usernames. Could your username have an impact on your success?
Posted 4/17/2013  12:00:00 PM By: Jen Mueller : 877 comments   36,769 views
Read More ›

Rate Your Commitment to Weight Loss

Are you passionate about reaching your goals or are you just going through the motions? Recognizing your level of commitment can help you attain your goals.
Posted 3/21/2013  12:00:00 PM By: Tanya Jolliffe : 444 comments   107,089 views
Read More ›

What Could You Accomplish in 4 Weeks?

Give us four weeks and we'll give you everything you need to reach a new health, fitness or nutrition goal. Are you up for the challenge?
Posted 1/12/2011  7:37:09 AM By: Nicole Nichols : 27 comments   16,188 views
Read More ›

What if the 'Unattainable' Really Was Within Reach?

When setting goals, it's easy to put limits on ourselves. After reading this inspirational story, I've learned that dreaming big might not be a bad idea.
Posted 12/21/2010  2:03:12 PM By: Jen Mueller : 62 comments   16,143 views
Read More ›

Confession: I Am a Fast Eater

One of the final habits I hope to break is eating my meals at break neck speed. Breaking this habit is going to take determination, but I know with your help I can meet this goal.
Posted 6/5/2010  11:00:00 AM By: Nancy Howard : 188 comments   20,291 views
Read More ›

Poll: Are You a Microwave or a Crock Pot?

When we transform our lives over a period of time we are better equipped to accept those obstacles that are inevitable in this journey while keeping our eyes focused on our goals.
Posted 4/3/2010  12:09:09 PM By: Nancy Howard : 223 comments   19,178 views
Read More ›

The Secrets of Success: Be A “Goal-Getter”

During our special 15-day series, "The Secrets of Success," find out how thousands lost weight, improved their health, and changed their lives--forever!
Posted 3/3/2010  6:00:00 AM By: Stepfanie Romine : 50 comments   30,046 views
Read More ›

I Have a New Fitness Goal

When I took inventory of my life, I left out a pretty major fitness goal. But it's something I think you should all know about.
Posted 1/27/2010  5:58:47 AM By: Stepfanie Romine : 118 comments   15,319 views
Read More ›

My 2010 Goals: What Are Yours?

Goals do not have to be made at the first of the year, month or week. They can be made any time, just remember to keep them specific to you, your dreams and desire.
Posted 1/13/2010  3:01:54 PM By: Nancy Howard : 122 comments   16,714 views
Read More ›

Getting Off to a Good Start—Again

Are your goals making it harder or easier for you to succeed?
Posted 1/11/2010  5:47:12 PM By: Dean Anderson : 275 comments   26,544 views
Read More ›

The Changes I Made in 2009

Now with 2009 behind me, taking time to reflect on the past 12 months has allowed me to set the course for the next year.
Posted 1/2/2010  2:30:23 PM By: Nancy Howard : 105 comments   20,196 views
Read More ›

Did Your 2009 Wishes Come True?

If not, do you know what stood in your way and what resolutions are necessary to achieve them in 2010?
Posted 12/31/2009  6:25:36 AM By: Tanya Jolliffe : 73 comments   13,198 views
Read More ›

Read More Entries ›