All Entries For quick tips

10 Trainer Tips That Will Transform Your Body

These must-read tips are like a free consultation from the top personal trainers around the globe!
Posted 11/12/2014  5:00:00 AM By: Nicole Nichols : 13 comments   212,490 views
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Want to Prevent Holiday Weight Gain? Burn It to Earn It!

It's pretty simple, really. Burn it (calories, that is) to earn it (the extra holiday food). Find out how!
Posted 11/25/2013  6:00:00 AM By: Nicole Nichols : 117 comments   40,344 views
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15 Easy Ways to Go Green on the Cheap

Recycle. Ride your bike. Switch your light bulbs. Tired of the same old green advice? Try these real-world tips to make a real difference without putting a dent in your wallet.
Posted 4/22/2013  6:00:00 AM By: Nicole Nichols : 126 comments   44,742 views
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Cut Your Workout Time in Half

Get in, get out--and still get the same fitness and calorie burning benefits. Coach Nicole tells you how.
Posted 1/25/2012  6:00:00 AM By: Nicole Nichols : 19 comments   22,017 views
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Follow SparkPeople on Pinterest!

SparkPeople is now on Pinterest! Find out how to follow us--and learn how you can use Pinterest if you're not already a member.
Posted 12/23/2011  6:00:00 AM By: Nicole Nichols : 30 comments   20,974 views
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Smart Exercise Modifications for Knee Pain

Do you experience knee pain or discomfort during common exercises like lunges and squats, or kneeling moves in Pilates and yoga? Then follow these smart tips to work out pain-free.
Posted 10/12/2011  6:00:00 AM By: SparkPeople Guest Blogger : 28 comments   36,736 views
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4 Easy Ways to Avoid Injury in the Weight Room

Are you an exercise injury waiting to happen? You could be if you don't follow these four tips every time you pick up the weights...
Posted 5/11/2011  9:00:00 AM By: Nicole Nichols : 14 comments   15,476 views
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One Simple Tip to Tone Your Trouble Zones

Learn about a tiny workout tweak that can help you get better results in your problem areas!
Posted 4/29/2011  6:00:00 AM By: Nicole Nichols : 15 comments   15,283 views
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6 Secrets to Take the Dread Out of the Treadmill

Does the thought of another treadmill workout fill you with dread? Get fit--and have fun--on the treadmill with these simple suggestions!
Posted 3/2/2011  6:00:00 AM By: Nicole Nichols : 143 comments   178,926 views
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How to Find a Qualified Personal Trainer

Ever wonder how you'd even begin to find a personal trainer who really knows their stuff? Here's a quick and easy way to start your search.
Posted 2/18/2011  5:00:00 AM By: Nicole Nichols : 19 comments   14,602 views
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Tricks to Stay on Track during the Holidays

Don't let the hustle and bustle of the holiday season keep you from making healthy choices! Follow these tips to bust those excuses and stack on track.
Posted 12/10/2010  2:00:00 PM By: Nicole Nichols : 12 comments   14,764 views
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Slim Down During the Holidays with These Smart Tips

Trim down between now and the New Year with these stick-with-it strategies!
Posted 11/26/2010  10:00:00 AM By: Nicole Nichols : 51 comments   44,871 views
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Help for a Healthy Halloween

Halloween can be a healthy eater's nightmare! Never fear! We've rounded up our best Halloween stories, recipes, and tips to help you scare away temptation.
Posted 10/28/2010  11:00:00 AM By: Stepfanie Romine : 8 comments   11,785 views
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Healthy Eating Tips for Singles: 5 Ideas to Help Your Waistline and Your Wallet

It's not easy to cook and shop for one, but these tips will help you navigate the world full of family-size foods and economy-size supermarket deals!
Posted 10/13/2010  6:41:02 AM By: SparkPeople Guest Blogger : 53 comments   26,659 views
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Study Reveals Tips to Make Your Healthy Habits Stick

A new American Heart Association study proves that key parts of the SparkPeople program can boost your chances maintaining healthy lifestyle habits for the long haul.
Posted 7/21/2010  6:00:00 AM By: Nicole Nichols : 96 comments   116,609 views
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