All Entries For work
8 Clever Products for the Determined Desk Dweller
Turn ''Cubicle, Sweet Cubicle'' into the active, goal-oriented space of your dreams with a few office additions. Read More ›
Flawlessly Add Fitness to Lunch Hour With This Definitive Guide
Isn't it time you reclaimed your lunch hour? Discover the easiest way to fit an hour of exercise into any work day with this printable guide. Read More ›
10 Healthy Snacks to Stash at Work
When you work outside the home, sticking to a nutritious, low-calorie diet requires some planning. Read on for 10 sensible yet satisfying snacks to keep on hand. Read More ›
Brown-Bagging Made Easy: 5 Healthy Lunch Ideas
Packing a healthy lunch every day can seem like an overwhelming task. But with a little planning, nutritious mid-day meals are well within reach. Read More ›
13 Ways to Get Moving at Work
As a writer, I spend hours a day sitting in front of the computer. Learn how I ward off back pain and avoid staleness of mind and stiffness of body. Read More ›
7 Ways to Beat the Afternoon Slump
Besides napping, what can you do to stay energized all afternoon? Plenty! Read More ›
Do Co-Workers Hurt or Help Your Weight Loss?
If candy jars and donuts for the morning meeting are common at your office, you might find it more difficult to stick to your healthy eating plan. Read More ›
Stuff We Love: The LifeSpan Treadmill Desk
What if work and exercise could happen simultaneously? With a treadmill desk, they can! Here's our take on our favorite new addition to the office: the LifeSpan treadmill desk! Read More ›
Long Hours on the Job Could Affect Your Happiness
I’ve had long talks with a few friends because their job situations make them sad. The results of a new study say that working long hours is tied to higher rates of depression. Read More ›
Straighten Up for Better Health
It's easy to slump down in a chair when working at a computer all day. According to new research, thousands of people are losing days of work due to posture-related injuries. Read More ›
4 Fitness-Friendly Alternatives to Your Desk Chair
Is your desk job be making you fat? Is sitting all day becoming a pain in your back, neck or shoulders? Then try one of these innovative ideas! Read More ›
Do You Live (and Love) Your Life 7 Days a Week?
If you're constantly miserable during the week and only living for the weekend, have you ever considered how much life you're missing? Read More ›
Desk Job Got You Down? Try a Desk-Defying Workout
Has your job become a desk sentence? This three-part fitness plan can help improve your posture, reduce back and neck pain and combat the effects of a sedentary job. Read More ›
Who's More Stressful: Your Spouse or Your Boss?
You'd assume a good way to unwind after a tough day might be to go home and spend some time with loved ones. According to a new poll, you might want to rethink that decision. Read More ›
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