All Entries For work

0SHARES

Better in Business and Beyond, Learn Why Image Is Everything

Learn how to portray a positive image for business and life as well as how to be a successful employee with image expert Jill Haney.
Posted 4/17/2017  12:00:00 AM By: Elizabeth Lowry : 16,855 views
Read More ›

Balance Work and Life with Tips from the 'Mom Boss'

Nicole Feliciano, author and founder and CEO of Momtrends, gives us her best tips and tricks for discovering your own inner 'Mom Boss.'
Posted 3/20/2017  12:00:00 AM By: Elizabeth Lowry : 0 comments   19,244 views
Read More ›

Release Stress Right at Your Desk With 5 Chair Yoga Moves

If sitting at your desk all day is leaving your shoulders sore and your back out of whack, sprinkling in a few targeted yoga poses throughout the day could be just what you need.
Posted 2/15/2017  12:00:00 AM By: SparkPeople Guest Blogger : 25 comments   58,206 views
Read More ›

8 Clever Products for the Determined Desk Dweller

Turn ''Cubicle, Sweet Cubicle'' into the active, goal-oriented space of your dreams with a few office additions.
Posted 9/15/2016  12:00:00 AM By: Alicia Capetillo : 14 comments   43,598 views
Read More ›

Flawlessly Add Fitness to Lunch Hour With This Definitive Guide

Isn't it time you reclaimed your lunch hour? Discover the easiest way to fit an hour of exercise into any work day with this printable guide.
Posted 4/20/2016  12:00:00 AM By: Alicia Capetillo : 18 comments   65,961 views
Read More ›

10 Healthy Snacks to Stash at Work

When you work outside the home, sticking to a nutritious, low-calorie diet requires some planning. Read on for 10 sensible yet satisfying snacks to keep on hand.
Posted 4/8/2016  1:00:00 AM By: Melissa Rudy : 8 comments   67,776 views
Read More ›

Brown-Bagging Made Easy: 5 Healthy Lunch Ideas

Packing a healthy lunch every day can seem like an overwhelming task. But with a little planning, nutritious mid-day meals are well within reach.
Posted 3/25/2016  12:00:00 AM By: Melissa Rudy : 15 comments   89,846 views
Read More ›

13 Ways to Get Moving at Work

As a writer, I spend hours a day sitting in front of the computer. Learn how I ward off back pain and avoid staleness of mind and stiffness of body.
Posted 5/31/2013  6:00:00 AM By: Stepfanie Romine : 93 comments   120,493 views
Read More ›

7 Ways to Beat the Afternoon Slump

Besides napping, what can you do to stay energized all afternoon? Plenty!
Posted 1/21/2013  12:00:00 PM By: SparkPeople Guest Blogger : 21 comments   103,758 views
Read More ›

Do Co-Workers Hurt or Help Your Weight Loss?

If candy jars and donuts for the morning meeting are common at your office, you might find it more difficult to stick to your healthy eating plan.
Posted 4/17/2012  10:00:00 AM By: Jen Mueller : 45 comments   13,128 views
Read More ›

Stuff We Love: The LifeSpan Treadmill Desk

What if work and exercise could happen simultaneously? With a treadmill desk, they can! Here's our take on our favorite new addition to the office: the LifeSpan treadmill desk!
Posted 3/28/2012  6:00:00 AM By: Nicole Nichols : 57 comments   34,201 views
Read More ›

Long Hours on the Job Could Affect Your Happiness

Iíve had long talks with a few friends because their job situations make them sad. The results of a new study say that working long hours is tied to higher rates of depression.
Posted 3/9/2012  6:00:00 AM By: Jen Mueller : 54 comments   18,939 views
Read More ›

Straighten Up for Better Health

It's easy to slump down in a chair when working at a computer all day. According to new research, thousands of people are losing days of work due to posture-related injuries.
Posted 6/14/2011  2:14:29 PM By: Jen Mueller : 27 comments   14,909 views
Read More ›

4 Fitness-Friendly Alternatives to Your Desk Chair

Is your desk job be making you fat? Is sitting all day becoming a pain in your back, neck or shoulders? Then try one of these innovative ideas!
Posted 4/8/2011  5:00:00 AM By: Nicole Nichols : 35 comments   106,645 views
Read More ›

Do You Live (and Love) Your Life 7 Days a Week?

If you're constantly miserable during the week and only living for the weekend, have you ever considered how much life you're missing?
Posted 9/28/2010  1:08:04 PM By: Stepfanie Romine : 76 comments   19,540 views
Read More ›

Read More Entries ›