All Entries For workout video

Feel the Lower-Body Burn With This Quick Circuit Workout

Jessica Smith is at it again with this tough, at-home workout that will challenge every muscle in your lower body.
Posted 1/16/2017  12:00:00 AM By: SparkPeople Guest Blogger : 26 comments   66,592 views
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8 Hardcore Core Workouts Every Level Will Love

Everyone has a favorite day--ours is abs day. Tough as it can be, working your core yields health benefits that go way beyond a six pack. Check out eight of our favorite workouts.
Posted 9/21/2016  12:00:00 AM By: Alicia Capetillo : 18 comments   69,527 views
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A 16-Minute Workout You'll Feel All Over Tomorrow Morning

Hit all your problem areas in just 16 minutes with this high-energy workout from YouTube star Jessica Smith--with a special appearance by Peanut the puppy!
Posted 7/27/2016  12:00:00 AM By: SparkPeople Guest Blogger : 34 comments   90,227 views
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6 Killer Tank-Top Arm Workouts for Every Level

Get excited to show off your strong arms with these six workouts focused on your triceps, biceps and shoulders.
Posted 5/17/2016  12:00:00 AM By: Alicia Capetillo : 26 comments   171,844 views
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A 9-Minute Core Workout You Can Do Anywhere

Blogilates Cassey Ho is back with a brand new abs workout that is going to burn so good. Feel every muscle in your core working in this short, but effective routine.
Posted 5/6/2016  12:00:00 AM By: Alicia Capetillo : 11 comments   66,194 views
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4 Push-Up Modifications You Can Try Today

Push-ups engage almost every muscle in your body, but they aren't exactly easy to do! The good news is that there are modifications you can try while building up to a full one.
Posted 9/3/2015  12:00:00 AM By: SparkPeople Guest Blogger : 14 comments   46,758 views
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A Full-Body Foam Roller Routine for Beginners

Studies show that foam rolling can help reduce stiffness, pain, and even improve your range of motion during your workout. Try firming up with our 15-minute foam roller routine.
Posted 8/24/2015  12:00:00 AM By: SparkPeople Guest Blogger : 23 comments   83,670 views
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A Do-Anywhere Routine for Stronger Wrists

This basic, wrist focused routine is designed to help you build strength, range of motion and flexibility in the muscles that surround and support your wrists.
Posted 8/10/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   57,144 views
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The 5-Minute Abs Workout

Strengthen your core at home in just 1-5 minutes per day with this quick video series--no gym or equipment required!
Posted 3/2/2015  12:00:00 PM By: Melinda Hershey : 29 comments   128,987 views
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15-Minute Beginner Barre Workout

Develop total-body flexibility, strength and coordination with this low-impact barre workout!
Posted 1/26/2015  12:00:00 AM By: SparkPeople Guest Blogger : 16 comments   206,625 views
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The 12-Minute Better Posture Workout

Stand up straighter and look slimmer in 12 minutes flat (no Spanx required) with this easy-to-follow routine!
Posted 11/10/2014  12:00:00 AM By: SparkPeople Guest Blogger : 21 comments   99,367 views
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The Best Abs Exercises That Are Easy On Your Back

If traditional abs moves like crunches and twists bother your back, don't suffer! Protect your back and work your core with this full-length workout routine!
Posted 11/3/2014  12:00:00 AM By: SparkPeople Guest Blogger : 21 comments   329,681 views
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A 15-Minute Lower-Body Workout for Bad Knees

This full-length, low-impact workout doesn’t include a single squat or lunge! It's designed to be gentle on the joints, but tough on your hips, thighs and glutes.
Posted 9/30/2014  12:00:00 AM By: SparkPeople Guest Blogger : 22 comments   422,159 views
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Sculpt Your Legs in 8 Minutes (at Home!)

Sculpt your legs from your living room with this quick and effective 8-minute routine!
Posted 8/31/2014  12:00:00 AM By: SparkPeople Guest Blogger : 18 comments   71,228 views
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12-Minute Indoor Power Walking Workout

Trying to rack up a few more steps today? Try this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space.
Posted 8/11/2014  12:00:00 AM By: SparkPeople Guest Blogger : 51 comments   286,454 views
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