All Entries For workout video

The 12-Minute Better Posture Workout


Your mom was right--standing up straight really is good for you! Better posture can also help you look taller and slimmer instantly (no Spanx required). With all the sitting and slouching we do while typing, texting and driving, maintaining good posture can require a little extra work. Join me for this equipment-free, full-length workout video designed to develop strength, flexibility and proper alignment in the postural muscles of the neck, shoulders, back and core. A mat is recommended for the floor work (though a carpeted surface should work fine). 
Posted 11/10/2014  12:00:00 AM By: SparkPeople Guest Blogger : 6 comments   25,033 views
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The Best Abs Exercises (that Won't Hurt Your Back)


If traditional abs moves like crunches and twists bother your back, don't suffer! There are plenty of ways to work your abs without straining your back that are just as (and sometimes more!) effective. Join me (and my puppy Peanut) for this full-length workout routine that is designed for those who experience back pain during floor abdominal exercises.
 
All you’ll need for this workout is a sturdy chair and a single light dumbbell (or similar weighted object). 
Posted 11/3/2014  12:00:00 AM By: SparkPeople Guest Blogger : 7 comments   60,182 views
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A 15-Minute Lower-Body Workout for Bad Knees


Squats and lunges are two of my favorite classic moves to incorporate into lower-body workouts because they really work! However,as effective as they are, these particular moves can cause knee pain for a lot of people. The good news is that you can still effectively target the lower body with these alternative exercises that won’t strain your joints. This full-length, low-impact workout doesn’t include a single squat or lunge and is designed to be gentle on the joints but tough on your hips, thighs and glutes! 
Posted 9/30/2014  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   50,569 views
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Sculpt Your Legs in 8 Minutes (at Home!)


No equipment? No problem! This quick set of exercises is guaranteed to fry your thighs using just your body weight and a small amount of space (making this routine perfect for travel!). Try this lower-body circuit as its own workout (1, 2 or 3 times through depending on how much time and energy you have), add it to your strength routine or try it after a cardio session for one short, but serious, lower body sculpting session.
 
Keep an eye out for Peanut the French bulldog, who also joins us for this workout (well, sort of)!



Leave me a comment below and let me know if you tried the workout. What was your favorite (or least favorite!) move?
 
Want more? Click here to try more of our lower body routines on JESSICASMITHTV!
 
Like this workout? Be sure to subscribe at Youtube.com/JessicaSmithTV to access a full library of over 200 FREE full-length workout videos. New episodes air every Saturday at noon EST!

About the Author
Jessica Smith is co-author of the Thin in 10 Weight Loss Plan (Sunrise River Press, 2012), and a certified wellcoach, personal trainer and group fitness instructor. Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits. The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a bachelor's degree in Communications from Fordham University.

Posted 8/31/2014  12:00:00 AM By: SparkPeople Guest Blogger : 7 comments   26,522 views
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12-Minute Indoor Power Walking Workout


Short on workout time? Need a quick energy boost? Trying to rack up a few more steps today? Join me for this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space. I've included a few fun intervals to help mix up your steps and get you sweating for this short burst of activity. 
 
Oh, and be sure to look out for Peanut the French bulldog who joins us for this walk (well, in her own way)! 
Posted 8/11/2014  12:00:00 AM By: SparkPeople Guest Blogger : 24 comments   51,832 views
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The Best Inner Thigh Exercises Ever


As a certified personal trainer and fitness instructor, people often ask me how to tone up their inner thighs. While certain leg-lift-style moves do target the inner thigh muscles, it is not possible to spot-reduce fat from your inner thighs--no matter how many leg-lifts you do! If you're exercising consistently and eating a healthy diet, your body will tend to lose fat all over, not just in one certain area. However, by following a well-rounded workout plan (that includes total body strength training, cardio and flexibility work) along with a healthy diet, you will gradually help reduce the amount of fat located in the inner thigh region as your total body fat percentage drops.

This video includes moves that work multiple muscles at once through large ranges of motion to help you burn more calories while you strengthen the inner thighs. Since these moves incorporate so many muscle groups, you'll burn more fat in less time! 
Posted 7/18/2014  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   194,683 views
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Target Your Entire Lower Body in 14 Minutes


If you love barre workouts (or are ready to try one), check out this ballet-inspired lower-body routine that’s designed to sculpt and shape your hips, thighs and buns (oh, and your abs, too!) in less than 15 minutes. Pull up a sturdy chair (or head to the nearest countertop) for this efficient, effective, squat and lunge-free workout.


 
Want more? Click here to try more of our barre and ballet inspired routines on JESSICASMITHTV!
 
Like this workout? Be sure to subscribe at Youtube.com/JessicaSmithTV to access a full library of over 150 FREE full-length workout videos. New episodes air every Saturday at noon EST!

About the Author
Jessica Smith is co-author of the Thin in 10 Weight Loss Plan (Sunrise River Press, 2012), and a certified wellcoach, personal trainer and group fitness instructor. Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits. The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a bachelor's degree in Communications from Fordham University.

Posted 6/16/2014  12:00:00 AM By: SparkPeople Guest Blogger : 6 comments   119,804 views
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The 11-Minute Miracle Workout


One of the major benefits of HIIT (high intensity interval training) is it’s efficiency! This type of intense work means there’s no need to spend 60, 30 or even 20 minutes doing cardio. This 11-minute HIIT session is short, sweet and sweaty! It’s perfect for when you are short on time, as an add-on to another workout or as a staple in your regular weekly rotation (I don’t recommend doing it more than 3-4 non-consecutive days per week, though).
Posted 5/6/2014  12:00:00 AM By: SparkPeople Guest Blogger : 19 comments   136,352 views
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DVD Review: 'Canyon Ranch: Strong & Sculpted'


You may have heard of Canyon Ranch, the popular destination for weight-loss and fitness, but perhaps you havenít been able to book a wellness vacation yet. Thatís OK because Canyon Ranch is now bringing their workouts to you! Canyon Ranch offers a very effective total-body workout with their new "Strong & Sculpted" DVD that wonít disappoint. It includes a variety exercises that arenít difficult for beginners, yet are still challenging for exercisers at an intermediate/advanced level. Learn more about what the DVD is like!
Posted 5/1/2012  6:00:00 AM By:   : 13 comments   30,972 views
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Are You Using Your Foam Roller Correctly?


If you've ever used a foam roller, then you probably have a love-hate relationship with it (I know I do!). You love it because it works, but you hate it because it hurts. I liken it to a good massage. When you're "rolling out" on a foam roller, it hurts so good.
 
For those who have never massaged their sore or tight muscles with a foam roller, here is a series of videos I created to teach you the ropes!
Posted 2/8/2012  6:00:00 PM By: Nicole Nichols : 27 comments   22,046 views
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DVD Review: Jackie Warnerís 'Xtreme Timesaver Training'


As a busy mom, my free time is limited and very valuable. So if Iím going to spend it exercising, I want the workout to be something that really challenges me. I love running, so thatís my primary form of cardio. But at the beginning of this year, I made a real commitment to focus on strength training. Even though Iím a personal trainer and know what kind of exercises to do, I prefer to strength train using videos that tell me what to do and when to do it so that I donít have to think about it too much.
Posted 11/5/2010  6:44:23 AM By: Jen Mueller : 54 comments   29,193 views
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DVD Review: 10 Minute Solution Ultimate Boot Camp


One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this year I've tried some short and long ones, good and bad ones, and some that are more challenging than others. A few weeks ago, I tried one that was such a good balance of difficulty and length that I wanted to do a review of it.
Posted 5/21/2010  1:18:16 PM By: Jen Mueller : 32 comments   15,609 views
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DVD Review: Leslie Sansone's 'Walk Your Belly Flat'


A few months ago, I had the amazing opportunity to interview Leslie Sansone for the dailySpark. Sure, I knew who she was and that our members love her, but I had never actually tried any of the "Walk Away the Pounds" DVDs that made her the famous fitness guru she is today.

Leslie was kind enough to send me a free copy of her newest title, Leslie Sansone Walk At Home: Walk Your Belly Flat, a 3-mile walk you can do from the comfort of your living room. I busted it out on a cold day that I didn't want to head outdoors for a walk. Want to know what I thought about it? And more importantly, whether it'll help you lose that stubborn fat around your midsection?
Posted 1/15/2010  6:00:00 AM By: Nicole Nichols : 369 comments   101,340 views
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Fun Fitness Flashback: 80s Aerobics


(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.)

When you think of aerobics, what comes to mind? Tights, thong leotards, spandex and sweatbands? Well, you're not alone. Aerobics hit the mainstream in the 80s, and the "fashion" that went along with it (think: Olivia Newton John's "Get Physical" video) was probably just as famous as the signature moves, which could best be described as a cross of dance, calisthenics, and athletic training that is choreographed and set to music.

I recently stumbled upon a set of YouTube videos from the 1987 "National Aerobics Championship" where groups of, umÖaerobicisers (?) competed for the title "America's Best Aerobic Athlete." These routines are mesmerizing.
Posted 11/13/2009  5:11:05 AM By: Nicole Nichols : 304 comments   53,782 views
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FREE Workout and Winning Words from Jillian Michaels


Jillian Michaels, hard-core trainer extraordinaire, is gracing the cover of SELF's July 2009 issue. As a fitness professional, I'm always interested in what she's up toóon TV, in her workout DVDs and everywhere else. So I grabbed this issue when it hit my desk and turned straight to page 36 to read her story.

In the article, Jillian lets the readers in on a few behind the scenes secrets about "The Biggest Loser," and in her own lifeólike how even she enlists the help of a personal trainer to keep her in tip-top shape. (Who knew?) Some of her words, reflecting on how she helps clients and contestants on "Loser" were truly inspiring, so I wanted to share them with you. Plus, I'm sharing a new FREE workout video from Jillian Michaels and SELF with you!
Posted 7/10/2009  2:55:54 PM By: Nicole Nichols : 164 comments   39,577 views
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