All Entries For yoga

Before You Sweat: Yoga Cheat Sheet

Considering trying a yoga class for the first time? Check out our cheat sheet on what you should know before you go.
Posted 3/4/2016  12:00:00 AM By: Melissa Rudy : 12 comments   36,290 views
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5 Must-Learn Yoga Poses for Beginners

The following five yoga postures will help you build the foundation for a strong practice as a beginner!
Posted 3/23/2015  12:00:00 AM By: SparkPeople Guest Blogger : 23 comments   58,339 views
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You Asked: Can Yoga Help Me Lose Weight?

Yoga has many mental and physical benefits--but is weight loss one of them? Get the truth about how yoga can affect your weight from renowned yoga expert Jennifer Kries.
Posted 2/21/2014  5:00:00 AM By: SparkPeople Guest Blogger : 42 comments   205,644 views
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Which Type of Yoga is Right for You?

What's the difference between hatha and vinyasa yogas? Wondering if Anusara is A-OK for your body? In honor of National Yoga Month, we break down a dozen kinds of yoga.
Posted 9/19/2013  6:00:00 AM By: Stepfanie Romine : 40 comments   102,899 views
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Everything You Ever Wanted to Know about Yoga

September is National Yoga Month! Time to unroll our mats, loosen up and chill out. If you've never tried yoga, this is a great time to check out a class
Posted 9/12/2013  12:00:00 AM By: Stepfanie Romine : 59 comments   43,536 views
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10 Tips to Stay Safe and Comfortable in a Hot Yoga Class

Hot yoga is a hot trend these days, but it can be downright dangerous. Find out how to stay safe on the mat!
Posted 4/24/2013  6:00:00 AM By: Stepfanie Romine : 59 comments   253,885 views
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5 Easy Ways to Better Value Your Time

We all have 168 hours in a week. What will you do with them? Find out how to end each day with the satisfaction that it was well-spent--and utilize your time to the fullest.
Posted 3/30/2013  6:00:00 AM By: SparkPeople Guest Blogger : 24 comments   32,445 views
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The 13 Best Yoga Poses for Runners

These yoga stretches to help loosen tight hips and hamstrings, which are common in runners, cyclists and walkers.
Posted 3/22/2013  6:00:00 AM By: Stepfanie Romine : 216 comments   299,319 views
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Become a Morning Person: 8 Tips from a Former Night Owl

Think you're not a morning person? Neither was I. Find out how I adjusted to rising before the sun--and why I love it!
Posted 3/15/2013  12:00:00 PM By: Stepfanie Romine : 222 comments   627,768 views
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7 Yoga Essentials for Beginners

Yoga doesn't require much equipment, but a few key pieces can make your practice much more comfortable. Whether you do yoga at home, the gym, or a studio, you'll want these!
Posted 1/30/2013  6:00:00 AM By: Stepfanie Romine : 19 comments   56,307 views
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5 Minutes to Less Stress

Feeling tense? These five yoga poses can help you unwind anywhere, anytime. You don't need to change your clothes, and you don't need any previous yoga experience. Ahhh....
Posted 12/20/2012  6:00:00 PM By: Stepfanie Romine : 11 comments   56,154 views
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Does Yoga Count as Cardio?

Yoga has many benefits, but can it do double duty in your workout program? Get the facts before you pose.
Posted 11/19/2012  2:00:00 PM By: Jen Mueller : 26 comments   66,816 views
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19 Reasons Why You Need Yoga in Your Life

It doesn't matter if you can't touch your toes, if you're not flexible, if you're not strong, not patient, not able to sit still. You can (& should) do yoga. Here's why.
Posted 11/2/2012  12:00:00 PM By: Stepfanie Romine : 42 comments   39,392 views
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5 Exercises that Sculpt, Strengthen & Soothe Back Pain

Banish back pain--and prevent it in the future--with these yoga and Pilates exercises.
Posted 10/26/2012  6:00:00 AM By: SparkPeople Guest Blogger : 38 comments   97,983 views
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Your 12 Most Embarrassing Yoga Questions Answered

As with any activity, there can be some "embarrassing" aspects of yoga. Here are answers to the questions you were afraid to ask--from farting to bare bellies!
Posted 9/18/2012  10:00:00 AM By: Stepfanie Romine : 65 comments   243,984 views
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