All Entries For yoga

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You're NOT Too Heavy for Yoga!

Think you're too heavy for yoga? There's no such thing. "Curvy Yoga" expert Anna Guest-Jelley shares her tips and favorite poses.
Posted 4/20/2017  12:00:00 AM By: Melissa Rudy : 96 comments   47,985 views
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4 Soothing Stretches for Cold and Flu Relief

Congestion and soreness symptoms due to sickness are no fun. Next time you catch a bug, try these four simple yoga poses for some comfort and hopefully a little relief.
Posted 3/2/2017  12:00:00 AM By: SparkPeople Guest Blogger : 22 comments   28,240 views
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Release Stress Right at Your Desk With 5 Chair Yoga Moves

If sitting at your desk all day is leaving your shoulders sore and your back out of whack, sprinkling in a few targeted yoga poses throughout the day could be just what you need.
Posted 2/15/2017  12:00:00 AM By: SparkPeople Guest Blogger : 25 comments   58,019 views
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7 Yoga Moves Guaranteed to Target That 6-Pack

Strong abdominal muscles are key in maintaining better posture, balance and, yeah, they look great, too. Discover the seven yoga poses you need to target your core.
Posted 7/5/2016  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   73,751 views
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Discover All That Yoga Has to Offer

Yoga is not just an activity for young women in tight-fitting clothes. Studies have shown the many benefits to a lifestyle that incorporates yoga as a regular exercise.
Posted 4/2/2016  10:00:00 AM By: SparkPeople Guest Blogger : 0 comments   1,365 views
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Beginner Tips Every Wannabe Yogi Should Know

Considering trying a yoga class for the first time? Check out our cheat sheet on what you should know before you go.
Posted 3/4/2016  12:00:00 AM By: Melissa Rudy : 12 comments   60,475 views
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5 Must-Learn Yoga Poses for Beginners

The following five yoga postures will help you build the foundation for a strong practice as a beginner!
Posted 3/23/2015  12:00:00 AM By: SparkPeople Guest Blogger : 27 comments   78,011 views
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You Asked: Can Yoga Help Me Lose Weight?

Yoga has many mental and physical benefits--but is weight loss one of them? Get the truth about how yoga can affect your weight from renowned yoga expert Jennifer Kries.
Posted 2/21/2014  5:00:00 AM By: SparkPeople Guest Blogger : 43 comments   241,029 views
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Which Type of Yoga is Right for You?

What's the difference between hatha and vinyasa yogas? Wondering if Anusara is A-OK for your body? In honor of National Yoga Month, we break down a dozen kinds of yoga.
Posted 9/19/2013  6:00:00 AM By: Stepfanie Romine : 46 comments   137,879 views
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Everything You Ever Wanted to Know about Yoga

September is National Yoga Month! Time to unroll our mats, loosen up and chill out. If you've never tried yoga, this is a great time to check out a class
Posted 9/12/2013  12:00:00 AM By: Stepfanie Romine : 61 comments   49,111 views
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10 Tips to Stay Safe and Comfortable in a Hot Yoga Class

Hot yoga is a hot trend these days, but it can be downright dangerous. Find out how to stay safe on the mat!
Posted 4/24/2013  6:00:00 AM By: Stepfanie Romine : 61 comments   294,528 views
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5 Easy Ways to Better Value Your Time

We all have 168 hours in a week. What will you do with them? Find out how to end each day with the satisfaction that it was well-spent--and utilize your time to the fullest.
Posted 3/30/2013  6:00:00 AM By: SparkPeople Guest Blogger : 25 comments   35,736 views
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The 13 Best Yoga Poses for Runners

These yoga stretches to help loosen tight hips and hamstrings, which are common in runners, cyclists and walkers.
Posted 3/22/2013  6:00:00 AM By: Stepfanie Romine : 224 comments   338,294 views
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Become a Morning Person: 8 Tips from a Former Night Owl

Think you're not a morning person? Neither was I. Find out how I adjusted to rising before the sun--and why I love it!
Posted 3/15/2013  12:00:00 PM By: Stepfanie Romine : 233 comments   749,092 views
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7 Yoga Essentials for Beginners

Yoga doesn't require much equipment, but a few key pieces can make your practice much more comfortable. Whether you do yoga at home, the gym, or a studio, you'll want these!
Posted 1/30/2013  6:00:00 AM By: Stepfanie Romine : 18 comments   80,467 views
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