All Entries For yogurt
When you're trying to manage your weight or eat better, cravings can be your Achilles' heel. They come at the most inopportune times and cripple your will power; you gotta have [insert your biggest temptation] right now, no matter what. It's all you can think about!
Most of us don't crave healthy or low-calorie foods, unfortunately. It's always ice cream, chips, or chocolate--never cucumbers, rice cakes or broccoli. To make matters worse, those cravings usually hit late at night when we don't have many (or any) calories left in our budget for the day.
The good news is that whether you have a sweet or savory, creamy or crunchy craving, you can satisfy it for 100 calories or less without feeling deprived. Here's how:
First, think long and hard about what you're craving. If it's chocolate, chances are a piece of fruit isn't going to satisfy you. You need to eat what you actually crave to feel satisfied. Read More ›
Greek yogurt is all the rage because of its high protein content and versatility. It can be eaten like traditional yogurt (sweetened with fruit or honey, if you like), whirled into smoothies or used in place of sour cream in recipes. It's become so popular and has such a good reputation as being "healthy," that it's even showing up outside of the yogurt tub. You'll find the buzz words "Greek yogurt" outside of the dairy case these days in some unusual places like coating packaged granola bars, inside cereal boxes, mixed with store-bought hummus and even in frozen desserts.
We decided to take a look at this trend and see whether frozen Greek yogurt desserts offer any health benefits when compared to regular frozen yogurt. Plus, we wanted to answer the most important question of all: How does it taste?!
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It's funny to think that just a few years ago most of us had never heard of Greek yogurt, and now it has taken over the dairy case at most markets. By straining the whey, Greek yogurt (also called strained yogurt) is not only thicker but also provides twice the protein of traditional yogurt. Greek yogurt is tangier than traditional American yogurt and less sweet.
The market is flooded with Greek yogurts these days in so many varieties: full-fat, low-fat, and fat-free; plain or flavored; and traditional Greek or Greek-style, which contains thickeners and stabilizers to give it that thick texture. The thickness and tang make even the fat-free varieties seem rich.
Because the whey is drained off, there is slightly less calcium in Greek yogurt. Read More ›
Over the past few years, Greek-style yogurt has skyrocketed in popularity among health-conscious dairy fans. It's become almost impossible to pass by the dairy case without spotting multiple flavors and brands of the creamy treat. While Greek yogurt has been busy making a name for itself in the high-protein snack category, cottage cheese, its distant, long-lost cousin, has been pushed to the side. But is Greek yogurt really nutritionally superior to cottage cheese? Ounce per ounce, which of these snacks will give you more protein bang for your buck? Read More ›
Lowfat and Nonfat Greek Yogurt are my new favorite recipe ingredients. Since it's also a favorite of my husband and kids, I'm free to include it liberally in snacks, main courses and desserts. Greek Yogurt is also known as strained yogurt, because it's strained three times reducing water and natural sugars, making it a super creamy substitute for sour cream, heavy whipping cream, and mayonnaise. It can also be used as a substitute for eggs and oil in baked goods. Additional benefits are that Greek Yogurt has 5-6 strains of probiotics compared to 2-3 strains of probiotics in regular yogurt, plus double the amount of protein per serving. Use Greek Yogurt to add flavor and texture to your recipe while cutting out the fat and calories. Read More ›
This contest is closed!
We know how much our readers LOVE yogurt--especially Greek yogurt, so we're thrilled about this week's giveaway!
Yoplait has offered to give away one case of Yoplait Greek yogurt to five lucky readers--just in time for back-to-school lunches.
Be sure to enter--and check out the great recipes Yoplait shared the last time we hosted a giveaway with them.
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I love Greek yogurt! I've been eating it for years, after discovering it at Trader Joe's shortly after I started to pay attention to healthy eating. I love that it's now available in regular supermarkets, in several brands, sizes, and flavors. (I prefer plain 2%.)
Yoplait kindly sent us some recipes from a recent event, Yoplait Greek Nourish Your Inner Goddess Retreat. All of the recipes use Greek yogurt. (Keep reading beyond the recipes for a chance to try the Greek yogurt for yourself.)
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When I was younger, my favorite author was Laura Ingalls Wilder, and of her books, Farmer Boy, was the one I reread most often.
Recounting the childhood of her husband, Almanzo Wilder, on an upstate New York farm, Farmer Boy is full of details about cooking from scratch and feeding a family. Together with the Little House cookbook, this book fueled my daydreams of cooking from scratch and being a pioneer girl. Fast forward 20 years, and some of those daydreams are a reality. I cook almost everything we eat from scratch, from spaghetti sauce and soup to granola and yogurt.
Yes, yogurt. While Almanzo and Laura milked cows, I buy mine from the supermarket--a local brand that makes milk the old-fashioned way.
A few months back, I started thinking about ways to cut out even more processed foods and saving money on our food bills. We're keen on granola, berries and Greek yogurt as a snack or breakfast. I already make my own granola, and I picked berries last summer and froze them. The only place to scrimp was the yogurt. We eat Greek yogurt, but it's really pricey--sometimes up to $5 or $6 a quart for the organic brand I like. I knew I had to find a cheaper alternative. When my boyfriend's mom gave us her slow cooker, I found my answer. Read More ›
Yoplait recently contacted us about a new product they've just launched: the Yoplait Delights Parfait. These parfaits are marketed as a 100-calorie treat that is ideal for the times when your sweet tooth acts up. We asked a reader to try these and tell us what she thought. We also gave them a try!
What they say:
"In a recent study, nearly nine out of 10 women stated they were interested in 100-calorie foods that could help them tame afternoon cravings. Helping to make mid-day snacking satisfying and guilt-free, General Mills introduces new Yoplait Delights, a rich and creamy layered yogurt parfait with 100 calories per serving. Yoplait Delights’ unique flavor combinations include Chocolate Raspberry, Triple Berry Crème, Lemon Torte and Crème Caramel. (NOTE: Get a $1 off coupon at the website!)
New Yoplait Delights have two luscious layers, giving a taste experience unlike any other. Each cup will satisfy cravings with 100 calories per serving and 1.5 g of fat. Yoplait Delights is available nationwide at a suggested retail price of $2.99 for a package of four-4 oz cups."
Also, Yoplait has said: "As of August 2009, General Mills has made the commitment to eliminate milk sourced from cows treated with rBST (recombinant bovine somatotropin), a synthetic hormone also referred to as rBGH, in the production of its category-leading Yoplait yogurts."
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We recently chatted with Hungry Girl, aka Lisa Lillien, the queen of guilt-free food. (Read the interview here.) One of the perks of her job is seeing her animated likeness on various food products that she endorses.
She and Fiber One have a long history. She has pulverized their breakfast cereal and used it to fake fry everything but the kitchen sink, and she's a big fan of other Fiber One products, too. Fiber One offered us some samples of their newly reformulated and lower-calorie yogurt. They sent us the strawberry and key lime pie flavors, and with Lisa's assurance that we'd like them, we asked some SparkPeople employees to try them. (Learn how to buy the best yogurt!) Read More ›
The weather at SparkPeople headquarters is finally getting warm. We're saying sayonara to winter with lunch-time pickup basketball games, open windows in the office--and ice cream taste-tests.
Blue Bunny recently unveiled some new ice cream treats that feature probiotics and granola. They come in flavors like double chocolate and double strawberry, so we were excited when Blue Bunny sent us some to try. If it's cold, sweet and creamy, chances are we'll like it--or at least try it.
What they say:
Aspen Snack Bar and Sedona Sandwich: frozen novelties that combine creamy probiotic frozen yogurt and honey oat granola:
Aspen Snack Bars – These snack bars combine creamy, probiotic frozen yogurt with a layer of fruit filling topped with crunchy granola crumbles and enrobed in a yogurt coating. This better-for-you snack will be available in two flavors:
- Raspberry Vanilla: Raspberry low fat frozen yogurt with a layer of raspberry fruit filling topped with crunchy granola crumbles and enrobed in a vanilla-flavored coating.
- Double Strawberry: Strawberry low fat frozen yogurt with a layer of strawberry fruit filling topped with crunchy granola crumbles and enrobed in a vanilla-flavored coating.
Sedona Sandwiches – These healthier ice cream sandwiches feature creamy, probiotic frozen yogurt with thick swirls of fruit or fudge, sandwiched between two chewy honey oat granola wafers. Sedona Sandwiches will be available in two flavors:
- Double Strawberry: Strawberry low fat frozen yogurt with a thick swirl of strawberry fruit flavor, sandwiched between two honey oat granola wafers.
- Double Chocolate:
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Frozen, fruity or fat-free, yogurt is a tasty and popular snack. Full of calcium and often low in calories and fat, it's no wonder yogurt comes in almost every flavor imaginable. It's good stuff!
A stroll down the yogurt aisle in any grocery store yields a multitude of choices. There's fruit on the bottom, custard style, Swiss style, European style and Greek style, among other types of yogurt. (For more info on what to look for in a yogurt, read this story by Dietitian Becky.)
Recently, we decided to sample a Greek style yogurt that we've read about on other food blogs: Chobani Greek yogurt.
Greek yogurt is typically thicker and creamier than other yogurts. Our friend Shauna Reid, aka Dietgirl, is a huge fan of the stuff. "Go Greek," she told us. "If you’re a cream or sour cream fiend, 0% or 2% Greek yogurt is an excellent substitute. It's low in fat, protein-rich and incredibly creamy. Dollop into meringue nests and top with fresh fruit. Splodge onto a bowl of chilli. Swirl into butternut squash soup.”
In addition to being tasty and creamy--even when fat-free--Greek yogurt is higher in protein than regular yogurt. Here's why:
According to the folks at Chobani Greek yogurt, it's because of the straining process.
"We are taking the water and the whey out of the milk when we process it, making Chobani more concentrated than a traditional yogurt. If you think about our product compared to any other brand, we are using about three times more milk to get the same 6oz container that (other) yogurt would use (a ratio of about 3lbs of milk gets turned into 1lb of yogurt). Since we use more milk, we are now getting more protein."
However, because the whey is drained off, there is slightly less calcium in Greek yogurt.
Comparison of standard 6-ounce servings:
0 g fat
9 g protein
30% Daily Value calcium
Chobani Greek yogurt (plain, fat-free)
0 g fat
18 g protein
20% Daily Value calcium
OK, enough talk. Let's eat some yogurt!
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