4 Exercises to Strengthen Your Feet

Juliet Kaska is one of the country's leading fitness experts, celebrity trainers and fitness entrepreneurs. Here, she shares why it's so important to strengthen your feet and ankles, along with four easy exercises to get you started.

Posted 6/5/2017  12:00:00 AM By:   : 32,510 views

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8 Ways to Make Scrambled Eggs Egg-citing

Tired of your same old boring scrambled eggs? They're so easy to make since all you have to do is crack, whisk and scramble, but after awhile you'll want to switch it up. The key is adding different ingredients to change it up and make them great again.

Not sure what to add? Fear not! We have eight delicious upgrades to get you egg-cited again.

Posted 5/22/2017  12:00:00 AM By:   : 36,639 views

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5 Ways to 'Put an EB Egg on It'

Upgrade your dishes by adding an Eggland's Best egg on top. Not only will you make it more delicious, but you'll be adding in extra protein and essential nutrients.

Each Eggland's Best egg has 25 percent less saturated and six times more vitamin D than ordinary eggs. If that isn't persuasive enough, scroll down and take a look at our five favorite recipes to "put an egg on!"

Posted 5/15/2017  12:00:00 AM By:   : 23,413 views

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The Ultimate Guide to High Heel Foot Health

As a practicing podiatrist in New York City, Dr. Jackie Sutera sees her fair share of women whose feet are suffering from the effects of wearing sky-high heels. Here, she offers her tips for keeping your feet looking and feeling their best before, during and after wearing high heels.

Posted 5/8/2017  12:00:00 AM By:   : 15,374 views

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5 Healthy Recipes that Aren't a Salad

Getting ready for summer doesn't mean you have to give up delicious food for leafy greens. Eggland's Best eggs will help cut down calories, reduce saturated fat intake and add extra nutrients to your dishes. When compared to ordinary eggs, Eggland's Best have more than double the omega-3s, six times more vitamin D and 10 times more vitamin E (just to name a few benefits).

Posted 5/8/2017  12:00:00 AM By:   : 65,735 views

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5 Easy Ways to Add More Protein to Your Breakfast

As a dietitian, one of the biggest mistakes I see in my clients' daily habits is not getting protein at breakfast. A granola bar or bowl of cereal may be quick and easy, but they often don't provide enough protein to keep you full all morning.

Posted 5/5/2017  12:00:00 AM By:   : 71,315 views

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Little Lifestyle Changes Add Up to Big Wins with SparkPeople's Small Successes 30-Day Challenge

Welcome to the Small Successes 30-Day Challenge Sponsored by PAM! For the next 30 days, you'll get a daily dose of smart strategies and cooking tips. In this challenge, you'll have fun while learning to cook nutritious food for you and your family and learn small ways to integrate healthy living. We're so glad you joined--you're going to love it!

Posted 4/10/2017  12:00:00 AM By:   : 18,443 views

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Podiatrist Tips for Treating the Top 5 Foot Problems

Ouch! What a pain in the foot. April is National Foot Health Awareness Month so we’ve teamed up with Vionic Innovation Lab expert Dr. Jackie Sutera, a surgically trained doctor of podiatric medicine specializing in the prevention and treatment of foot pathology, to learn more about the top five foot problems. Here are her recommended remedies to help relieve pain, swelling and other symptoms you might experience.

Posted 4/3/2017  12:00:00 AM By:   : 20,129 views

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The 3 Best Shoes to Pack for Vacation

Vionic Shoes: The Science of Style (:30) from Vionic Group LLC on Vimeo.

Packing shoes for vacation is challenging. You want to bring enough pairs to go with all your outfits, but at the same time, you don't want to pack too many (hello, heavy suitcase!). Depending on the type of vacation, you'll be fitting in a variety of activities and logging a lot of steps. That's why it's so important to pack shoes that you can walk comfortably in that are still stylish (just because you're a tourist doesn't mean you have to look like one). Here are our recommendations for the three pairs of cute walking shoes you absolutely need to pack:

Posted 3/6/2017  12:00:00 AM By:   : 31,610 views

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5 Reasons to Make Time for Walking

What if you were told there⁠'s one thing you can do that will benefit your entire being—mind, body and soul? From mental health to physical health, sleep and so much more, this one thing has proven to be beneficial. Not only that, but it's also free, easy to do and safe. Pretty exciting, right? Well, what is it? It's walking! Integrative medicine expert and Vionic Innovation Lab member Dr. Andrew Weil expounds on the merits of walking and why you should make time for it in your daily life.

Posted 2/6/2017  12:00:00 AM By:   : 47,766 views

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10 Tips for Sticking to Your New Year's Fitness Goals

If you’ve ever gone to a gym the first few weeks of January, you know the scene: Jam-packed exercise classes and every piece of equipment in use with bright-eyed, highly motivated gym-goers wearing their brand-new workout clothes they received for Christmas. But come February, the gym returns to its pre-New Year’s state of the loyal faithful who have made working out a top priority in their life for the long-term–not as a short-term resolution. Hey, we’ve all been there! And that doesn’t mean you shouldn’t set resolutions. They’re a great way to recalibrate your brain and decide what you want to focus on for the upcoming year. So, go ahead and set those resolutions, but make sure to follow our 10 tips for sticking to your fitness goals for a full 365 days.

Posted 1/9/2017  12:00:00 AM By:   : 21,129 views

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Winterize Your Feet

Along with sweater weather, hot cocoa and building snowmen, winter also brings dry air, cold feet and the risk of slipping on ice. Here are five tips for protecting your feet during the long winter months.

Posted 12/5/2016  12:00:00 AM By:   : 20,718 views

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6 Tips for a Zen Holiday from Celebrity Trainer Juliet Kaska

The holiday season is nearly upon us. For many people, it can be a time of elevated stress from the near-constant parade of parties, holiday shopping, family get-togethers and travel. We’re also more likely to dump our healthy good intentions when it comes to food choices and exercising (who can resist that extra slice of pumpkin pie?). That’s why it’s so important to put extra focus on both your physical and mental health now instead of waiting to start your New Year’s resolutions on January 1st. Luckily, fitness expert, celebrity trainer and Vionic Innovation Lab member Juliet Kaska is here to offer a few helpful tips to get you through the holidays feeling your best.

Posted 11/1/2016  12:00:00 AM By:   : 23,219 views

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Enjoy a Stress-Free Holiday in 30 Days with the #ZenFitness30: Fit in Fitness for the Holidays Challenge

Let's face it, the holidays are a stressful time of year. Finding time to fit everything in—family, friends, parties, gifts, kids' activities and other seasonal engagements—can add up and make the holidays much less enjoyable. Wouldn't it be wonderful if you could carve out a little time for yourself each day so you can step back and enjoy the spirit of the season this year?

Posted 11/1/2016  12:00:00 AM By:   : 16,862 views

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Your Cheat Sheet to Finding the Best Shoes

"Flats are better than heels." "All sneakers are created equal." "NEVER wear flip-flops." "It’s better to go barefoot at home." We've all heard these misconceptions before. We're here to set the record straight and help you learn exactly what to look for in every type of shoe in your closet. 

Posted 10/3/2016  12:00:00 AM By:   : 25,840 views

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