Wall Sit with Dumbbell Biceps Curls
Lean against a solid wall, with your feet out in front of you approximately 12 inches and shoulder width apart. Hold dumbbells to your side, palms facing forward.
Slowly lower your body from the hips until you reach 90 degrees at the knees. Hold that position. Holding elbows into your body, slowly curl dumbbells upward at the same time. Make sure to keep your shoulders still and just bend at your elbows. Squeeze at the top and return to the starting position. Try doing 2 sets with 10-12 repetitions.
None.Muscles Worked: Biceps, Quads, Glutes
to read about selecting the proper amount of weight.