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Exercise Demonstrations

Dumbbell Side Bends

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Dumbbell Side Bends Exercise

Starting Position

Stand with feet shoulder width apart, holding dumbbells. Knees should be slightly bent.


EXHALE: Bend trunk to the left to a comfortable position and hold for 2-3 seconds.

INHALE: Return to starting position and repeat to right side.

Special Instructions

Don't let your weight take you forward or backwards.

Muscles Worked: Obliques

Click here to read about selecting the proper amount of weight.