Dumbbell Side Bends
Stand with feet shoulder width apart, holding dumbbells. Knees should be slightly bent.
EXHALE: Bend trunk to the left to a comfortable position and hold for 2-3 seconds.
INHALE: Return to starting position and repeat to right side.
Don't let your weight take you forward or backwards.Muscles Worked: Obliques
to read about selecting the proper amount of weight.