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SparkPeople Motivation Resource Center
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Today in Motivation

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Your SparkPeople experts share the secrets of their healthy lifestyles.

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Motivation Features

Motivational Sparkpages

Browse through our motivational SparkPages for inspiration to reach your goals.

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Challenge Central

Each month, our experts will lead a new challenge to help you to develop healthier habits.

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Success Stories

Check out the amazing before and after photos in these stories!

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Inspirational Quotes

Read our motivational quotes to boost your motivation to succeed.

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SparkPeople Calendars

Get daily tips and motivation to create healthy habits that last!

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Motivational Quizzes

Learn more about yourself with our goal-setting and motivation quizzes.

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Motivating Slideshows

Find lasting motivation within these images!

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The SparkPeople System

Use the SparkPeople system to make any dream or goal a reality!

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Today On SparkPeople
Featured Article
Popular Blogs from Members Like You

With hundreds of SparkPeople members blogging each day, reading our most popular blogs is great way to find inspiring people and Spark new friendships!

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MessageBoard Hot Topics
Top Searches
Pendulum with Medicine Ball
Swing your legs and have a ball with this core exercise!
SparkRecipes: Featured Recipe
Chicken Oregano with Sweet Peppers
Submitted By: SMOKINGSBADFORU

Serve this on top of a bed of brown rice. Full Recipe

Search Over 200k Healthy Recipes:
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Activity Stats
  • Calories Burned: 7,809,525,586
  • Pounds Lost: 10,391,960
  • Cups Water Drank: 240,547,102
  • SparkAmerica Minutes: 1,169,451,459
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