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Motivation Center

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Weight Loss

Defend Yourself Against Diet Saboteurs!

Why is Weight Maintenance More Difficult Than Weight Loss?

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Staying Motivated

Think Yourself Fit!

10 Signs You are Getting Healthier Even if the Scale Doesn’t Move

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Inspiring Stories

‘I lost more than 90 pounds—and found myself.’

How a Busy Mom of Three Lost 55 Pounds

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