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SparkPeople Motivation Resource Center

Today in Motivation

11 Things Children Can Teach You About Weight Loss

Everything you need to know about fitness and weight loss, you can learn from kids. See if you can apply some of these lessons to your daily program.

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Today On SparkPeople
Featured Article
VIDEO: 10-Minute Jump Rope Cardio Workout

Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. Try this routine, even without a rope!

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MessageBoard Hot Topics
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Dumbbell Chest Flys on Ball
Lying on a ball improves coordination and abdominal strength.
Featured Recipe
Shelley's Sour Cream Chicken Enchiladas

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 3,678,409,520
  • Pounds Lost: 4,828,755
  • Cups Water Drank: 102,511,870
  • SparkAmerica Minutes: 177,295,031
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