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VIDEO: "I Lost 55 Pounds and Gained My Life Back"

SparkPeople member SPRING4FAL made 3 simple changes to lose 55 pounds and improve her life!

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Motivational Quotes for Your Healthy Lifestyle

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Wide-Leg Advanced Forward Bend
Click on the picture to the left to find out more, and see an exercise demo
Featured Recipe
Black Bean "Hummus"
Submitted By: SP_STEPF

This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,195,267,026
  • Pounds Lost: 8,116,127
  • Cups Water Drank: 184,933,758
  • SparkAmerica Minutes: 762,245,685
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