How often do you get involved in too many projects or take on too many responsibilities? If you are like most people, you might have a problem saying “no!” It is very difficult to stay on task and focus on what YOU need to accomplish. Sometimes, it is extremely hard to think of yourself first and foremost. This quote reminds us that by taking on more than we can handle and worrying about more than we can handle, we also invite stress into our lives. Take a minute to make a list of the things you are involved in. For each one, ask yourself…”Why am I involved with this?” If your answer isn’t because you want to…it might be a good time to rethink your position.
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Senior Health and Fitness
