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Winning feels good. It’s satisfying to look over at a vanquished foe knowing that, when tested, you came out on top. Winning is a rush. But, like most rushes, the high of winning can fade with time and memory. The victories that stick, the ones that build lasting confidence, are the ones where you impress yourself instead of others. It’s easy to win. It’s tougher to win when it requires you to be at the top of your game and constantly improving. But it’s so much more meaningful. In the same way, lasting motivation comes from the bars we set high for ourselves. Humans have a way of working hard to live up to our own standards. For the best measuring stick, look to your past and to your potential. More often than not, when you commit to being your best, the victories will come anyway.
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Exercise Keeps Your Mind Sharp
