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Healthy Inspiration from SparkPeople

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Motivational Quote - People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.

SparkPeople's Comments

Makes sense doesn't it? The secret to staying consistent with your goals is to stay motivated. That means finding ways to fire yourself up on a daily basis. Being inspired at a seminar, while reading a book, or talking to a dynamic speaker is easy. But what happens when you're on your own? To follow through on that burst of motivation and reach the finish line, you need regular booster shots. Give yourself those little positive reminders that you have a job to do and a good reason for doing it. What’s pushing you? Is it a specific milestone, your self-esteem, a drive to make a difference? Surround yourself with visual, verbal and physical “pep talks” that trigger that motive. It doesn’t take long for dust to gather on your momentum, making your goals turn stale. A daily dose of motivation kicks off the dust before it can settle and gives you a fresh, clean start.

Member comments

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ALICECWONDER

5/6/2012 3:50:20 PM

ALICECWONDER's SparkPage
I am OCD~~~ motivating myself daily must become part of my habitual morning routine. If I can brush my teeth, put my shoes on, pray to God, etc. then, a quick word to motivate myself to a better me can't be that hard!

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